Calendário de Dieta de edmilso - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2018
qua 21: - - 2908* -
ter 20: 1468 * 54%
Gord:
 
Prot:
 
Carbs:
33,16g
 
33,81g
 
262,18g
2884*  1416
seg 19: 794 * 29%
Gord:
 
Prot:
 
Carbs:
53,41g
 
58,68g
 
18,41g
3117*  2323
dom 18: 1607 * 60%
Gord:
 
Prot:
 
Carbs:
54,94g
 
48,54g
 
232,76g
- -
sáb 17: 2163 * 80%
Gord:
 
Prot:
 
Carbs:
146,58g
 
118,70g
 
119,40g
3014*  851
sex 16: 1498 * 55%
Gord:
 
Prot:
 
Carbs:
82,15g
 
97,13g
 
93,33g
2660*  1162
qui 15: 965 * 36%
Gord:
 
Prot:
 
Carbs:
60,02g
 
69,59g
 
35,56g
3639*  2674
qua 14: 1251 * 46%
Gord:
 
Prot:
 
Carbs:
68,02g
 
112,00g
 
43,49g
3125*  1874
ter 13: 955 * 35%
Gord:
 
Prot:
 
Carbs:
60,25g
 
64,71g
 
38,19g
3153*  2198
seg 12: 696 * 26%
Gord:
 
Prot:
 
Carbs:
52,87g
 
42,37g
 
12,15g
3145*  2449
sex 9: 1167 * 43%
Gord:
 
Prot:
 
Carbs:
8,93g
 
27,41g
 
263,15g
- -
novembro 2017
qua 29: 2427 * 90%
Gord:
 
Prot:
 
Carbs:
86,64g
 
59,74g
 
354,86g
2364*  63
ter 28: 1048 * 39%
Gord:
 
Prot:
 
Carbs:
59,40g
 
71,41g
 
60,32g
2221*  1173
seg 27: 1274 * 47%
Gord:
 
Prot:
 
Carbs:
73,68g
 
66,28g
 
85,86g
2583*  1309
dom 26: 1907 * 71%
Gord:
 
Prot:
 
Carbs:
53,15g
 
61,76g
 
310,07g
- -
sáb 25: 2266 * 84%
Gord:
 
Prot:
 
Carbs:
104,64g
 
91,07g
 
265,58g
- -
sex 24: - - 2828* -
qui 23: - - 2351* -
qua 22: 761 * 28%
Gord:
 
Prot:
 
Carbs:
45,89g
 
34,43g
 
56,83g
2269*  1508
ter 21: 778 * 29%
Gord:
 
Prot:
 
Carbs:
56,50g
 
44,53g
 
25,07g
2207*  1429
seg 20: 2 * 0%
Gord:
 
Prot:
 
Carbs:
0,05g
 
0,28g
 
0,09g
2030*  2028
dom 19: 2165 * 80%
Gord:
 
Prot:
 
Carbs:
86,71g
 
102,80g
 
244,98g
- -
sáb 18: 1319 * 49%
Gord:
 
Prot:
 
Carbs:
62,51g
 
30,89g
 
164,57g
2289*  970
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