Calendário de Dieta de optik13 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2013
seg 7: 2285 * 114%
Gord:
 
Prot:
 
Carbs:
39,09g
 
97,58g
 
391,71g
2289*  4
qui 3: 633 * 32%
Gord:
 
Prot:
 
Carbs:
1,78g
 
17,77g
 
138,90g
- -
qua 2: 633 * 32%
Gord:
 
Prot:
 
Carbs:
1,78g
 
17,77g
 
138,90g
- -
ter 1: 2344 * 117%
Gord:
 
Prot:
 
Carbs:
54,22g
 
137,34g
 
327,32g
2224*  120
setembro 2013
seg 30: 1981 * 99%
Gord:
 
Prot:
 
Carbs:
70,52g
 
102,71g
 
236,32g
2117*  136
dom 29: 2940 * 147%
Gord:
 
Prot:
 
Carbs:
62,44g
 
73,34g
 
480,75g
2671*  269
sáb 28: 3199 * 160%
Gord:
 
Prot:
 
Carbs:
80,73g
 
144,81g
 
390,66g
1851*  1348
sex 27: 2503 * 125%
Gord:
 
Prot:
 
Carbs:
49,53g
 
128,10g
 
306,03g
2151*  352
qui 26: 2457 * 123%
Gord:
 
Prot:
 
Carbs:
62,97g
 
120,10g
 
348,44g
2683*  226
qua 25: 2708 * 135%
Gord:
 
Prot:
 
Carbs:
70,41g
 
106,03g
 
433,11g
1851*  857
ter 24: 2175 * 109%
Gord:
 
Prot:
 
Carbs:
53,21g
 
113,05g
 
320,77g
2732*  557
seg 23: 2742 * 137%
Gord:
 
Prot:
 
Carbs:
72,50g
 
127,40g
 
409,40g
- -
dom 22: 3631 * 182%
Gord:
 
Prot:
 
Carbs:
116,36g
 
113,37g
 
546,88g
3650*  19
sáb 21: 3366 * 168%
Gord:
 
Prot:
 
Carbs:
95,11g
 
175,39g
 
446,95g
2560*  806
sex 20: 3490 * 174%
Gord:
 
Prot:
 
Carbs:
106,09g
 
140,32g
 
439,75g
1873*  1617
qui 19: 2865 * 143%
Gord:
 
Prot:
 
Carbs:
95,11g
 
113,88g
 
407,37g
2761*  104
qua 18: 2280 * 114%
Gord:
 
Prot:
 
Carbs:
63,41g
 
115,85g
 
312,15g
2277*  3
ter 17: 2478 * 124%
Gord:
 
Prot:
 
Carbs:
64,67g
 
101,90g
 
373,59g
1873*  605
seg 16: 3552 * 178%
Gord:
 
Prot:
 
Carbs:
96,76g
 
129,79g
 
547,30g
1854*  1698
dom 15: 3327 * 166%
Gord:
 
Prot:
 
Carbs:
96,99g
 
166,67g
 
378,59g
1854*  1473
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