Calendário de Dieta de michel.piercer - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
seg 3: 2493 * 91%
Gord:
 
Prot:
 
Carbs:
40,43g
 
150,35g
 
400,96g
- -
dom 2: 2528 * 92%
Gord:
 
Prot:
 
Carbs:
40,48g
 
150,25g
 
394,36g
- -
sáb 1: 613 * 22%
Gord:
 
Prot:
 
Carbs:
4,08g
 
32,83g
 
110,08g
- -
março 2023
sex 31: 1506 * 55%
Gord:
 
Prot:
 
Carbs:
23,06g
 
99,24g
 
221,53g
- -
qui 30: 2574 * 94%
Gord:
 
Prot:
 
Carbs:
40,88g
 
150,41g
 
399,23g
- -
qua 29: 2457 * 89%
Gord:
 
Prot:
 
Carbs:
42,88g
 
154,39g
 
366,89g
- -
ter 28: 2711 * 99%
Gord:
 
Prot:
 
Carbs:
49,80g
 
150,32g
 
401,38g
- -
seg 27: 2547 * 93%
Gord:
 
Prot:
 
Carbs:
47,98g
 
146,52g
 
390,17g
- -
dom 26: 1096 * 40%
Gord:
 
Prot:
 
Carbs:
12,37g
 
34,70g
 
213,76g
- -
sáb 25: 2622 * 95%
Gord:
 
Prot:
 
Carbs:
40,31g
 
160,72g
 
408,20g
- -
sex 24: 2624 * 96%
Gord:
 
Prot:
 
Carbs:
36,75g
 
163,01g
 
416,29g
- -
qui 23: 2519 * 92%
Gord:
 
Prot:
 
Carbs:
39,46g
 
156,97g
 
392,75g
- -
qua 22: 2406 * 88%
Gord:
 
Prot:
 
Carbs:
55,78g
 
156,31g
 
322,29g
- -
ter 21: 2280 * 83%
Gord:
 
Prot:
 
Carbs:
30,79g
 
129,34g
 
373,91g
- -
seg 20: 2559 * 93%
Gord:
 
Prot:
 
Carbs:
45,50g
 
154,44g
 
395,97g
- -
sáb 18: 1140 * 42%
Gord:
 
Prot:
 
Carbs:
18,59g
 
62,09g
 
182,92g
- -
sex 17: 2005 * 73%
Gord:
 
Prot:
 
Carbs:
40,54g
 
115,67g
 
298,96g
- -
qui 16: 1730 * 63%
Gord:
 
Prot:
 
Carbs:
29,66g
 
107,37g
 
261,25g
- -
qua 15: 2533 * 92%
Gord:
 
Prot:
 
Carbs:
50,33g
 
147,13g
 
401,54g
- -
ter 14: 2461 * 90%
Gord:
 
Prot:
 
Carbs:
35,49g
 
159,81g
 
401,53g
- -
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