Calendário de Dieta de evecardoso93 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
sex 30: 422 * 29%
Gord:
 
Prot:
 
Carbs:
5,99g
 
26,80g
 
67,04g
- -
qui 29: 994 * 68%
Gord:
 
Prot:
 
Carbs:
45,34g
 
68,38g
 
72,09g
- -
ter 27: 1600 * 109%
Gord:
 
Prot:
 
Carbs:
72,59g
 
74,26g
 
164,00g
- -
seg 26: 822 * 68%
Gord:
 
Prot:
 
Carbs:
19,58g
 
24,01g
 
134,25g
- -
dom 25: 318 * 26%
Gord:
 
Prot:
 
Carbs:
8,92g
 
24,43g
 
33,80g
- -
sáb 24: 384 * 32%
Gord:
 
Prot:
 
Carbs:
7,44g
 
36,29g
 
44,31g
- -
sáb 10: 246 * 20%
Gord:
 
Prot:
 
Carbs:
10,00g
 
8,14g
 
34,26g
- -
sex 9: 352 * 29%
Gord:
 
Prot:
 
Carbs:
1,83g
 
16,92g
 
66,66g
- -
qui 8: 706 * 59%
Gord:
 
Prot:
 
Carbs:
12,26g
 
85,46g
 
61,42g
- -
qua 7: 732 * 61%
Gord:
 
Prot:
 
Carbs:
40,58g
 
58,26g
 
34,59g
- -
ter 6: 496 * 41%
Gord:
 
Prot:
 
Carbs:
16,18g
 
17,26g
 
71,29g
- -
seg 5: 825 * 69%
Gord:
 
Prot:
 
Carbs:
22,58g
 
32,96g
 
123,53g
- -
sex 2: 644 * 54%
Gord:
 
Prot:
 
Carbs:
34,87g
 
56,05g
 
23,39g
- -
qui 1: 754 * 63%
Gord:
 
Prot:
 
Carbs:
16,90g
 
89,78g
 
56,19g
- -
outubro 2018
qua 31: 816 * 68%
Gord:
 
Prot:
 
Carbs:
43,15g
 
68,86g
 
35,10g
- -
ter 30: 208 * 17%
Gord:
 
Prot:
 
Carbs:
14,04g
 
17,11g
 
1,67g
- -
qua 24: 725 * 60%
Gord:
 
Prot:
 
Carbs:
50,33g
 
44,02g
 
23,07g
- -
seg 22: 672 * 56%
Gord:
 
Prot:
 
Carbs:
48,86g
 
29,92g
 
28,10g
- -
ter 16: 631 * 53%
Gord:
 
Prot:
 
Carbs:
30,85g
 
24,48g
 
64,31g
- -
dom 14: 452 * 38%
Gord:
 
Prot:
 
Carbs:
20,39g
 
42,80g
 
22,13g
- -
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