Entradas Recentes de Alimentos e Exercícios
| dezembro 2023 |
| qui 21: |
239 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
15,52g |
|
14,20g |
|
10,47g |
|
-
|
-
|
| qua 20: |
336 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
22,76g |
|
14,44g |
|
17,80g |
|
-
|
-
|
| sex 15: |
329 *
|
14%
|
Gord: |
|
Prot: |
|
Carbs: |
24,86g |
|
19,84g |
|
5,80g |
|
-
|
-
|
| qui 14: |
1383 *
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
65,41g |
|
89,92g |
|
47,68g |
|
-
|
-
|
| qua 13: |
755 *
|
33%
|
Gord: |
|
Prot: |
|
Carbs: |
41,97g |
|
37,36g |
|
56,02g |
|
-
|
-
|
| ter 12: |
1001 *
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
30,13g |
|
44,41g |
|
140,77g |
|
2856*
|
 1855
|
| seg 11: |
1195 *
|
52%
|
Gord: |
|
Prot: |
|
Carbs: |
71,37g |
|
61,99g |
|
78,35g |
|
-
|
-
|
| dom 10: |
299 *
|
13%
|
Gord: |
|
Prot: |
|
Carbs: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| sáb 9: |
497 *
|
22%
|
Gord: |
|
Prot: |
|
Carbs: |
28,89g |
|
28,48g |
|
29,95g |
|
-
|
-
|
| sex 8: |
257 *
|
11%
|
Gord: |
|
Prot: |
|
Carbs: |
17,80g |
|
17,92g |
|
5,99g |
|
-
|
-
|
| qui 7: |
1261 *
|
55%
|
Gord: |
|
Prot: |
|
Carbs: |
34,22g |
|
34,85g |
|
165,92g |
|
2890*
|
1629
|
| qua 6: |
1055 *
|
46%
|
Gord: |
|
Prot: |
|
Carbs: |
66,81g |
|
93,66g |
|
15,42g |
|
2195*
|
1140
|
| ter 5: |
1042 *
|
45%
|
Gord: |
|
Prot: |
|
Carbs: |
52,03g |
|
81,47g |
|
61,33g |
|
3095*
|
2053
|
| seg 4: |
695 *
|
30%
|
Gord: |
|
Prot: |
|
Carbs: |
31,05g |
|
33,58g |
|
75,15g |
|
2521*
|
1826
|
| dom 3: |
956 *
|
35%
|
Gord: |
|
Prot: |
|
Carbs: |
43,15g |
|
41,92g |
|
106,09g |
|
-
|
-
|
| sáb 2: |
694 *
|
26%
|
Gord: |
|
Prot: |
|
Carbs: |
35,94g |
|
48,37g |
|
45,09g |
|
-
|
-
|
| sex 1: |
576 *
|
21%
|
Gord: |
|
Prot: |
|
Carbs: |
29,90g |
|
35,66g |
|
43,84g |
|
2611*
|
2035
|
| novembro 2023 |
| qua 29: |
551 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
23,36g |
|
17,78g |
|
65,76g |
|
-
|
-
|
| ter 28: |
734 *
|
27%
|
Gord: |
|
Prot: |
|
Carbs: |
38,86g |
|
22,14g |
|
73,46g |
|
-
|
-
|
| seg 27: |
1465 *
|
54%
|
Gord: |
|
Prot: |
|
Carbs: |
60,02g |
|
95,98g |
|
160,63g |
|
-
|
-
|
|
|
