Calendário de Dieta de chegoahora - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2017
ter 11: 148 * 12%
Gord:
 
Prot:
 
Carbs:
2,64g
 
10,69g
 
20,32g
- -
seg 10: 220 * 18%
Gord:
 
Prot:
 
Carbs:
0,00g
 
19,80g
 
33,00g
- -
qua 5: 427 * 36%
Gord:
 
Prot:
 
Carbs:
7,70g
 
52,52g
 
35,30g
2269*  1842
ter 4: 678 * 56%
Gord:
 
Prot:
 
Carbs:
33,78g
 
56,23g
 
39,06g
2272*  1594
seg 3: 355 * 30%
Gord:
 
Prot:
 
Carbs:
17,03g
 
9,62g
 
42,53g
2187*  1832
sáb 1: 833 * 69%
Gord:
 
Prot:
 
Carbs:
21,46g
 
49,55g
 
114,70g
- -
março 2017
sex 31: 399 * 33%
Gord:
 
Prot:
 
Carbs:
10,55g
 
16,50g
 
57,52g
- -
qui 30: 943 * 79%
Gord:
 
Prot:
 
Carbs:
24,66g
 
51,17g
 
132,25g
2291*  1348
qua 29: 1110 * 92%
Gord:
 
Prot:
 
Carbs:
47,15g
 
71,79g
 
101,43g
2294*  1184
ter 28: 1180 * 98%
Gord:
 
Prot:
 
Carbs:
50,30g
 
54,66g
 
131,72g
2305*  1125
seg 27: 943 * 79%
Gord:
 
Prot:
 
Carbs:
39,89g
 
72,94g
 
76,25g
2388*  1445
qui 23: 399 * 33%
Gord:
 
Prot:
 
Carbs:
10,55g
 
16,50g
 
57,52g
2212*  1813
qua 22: 146 * 12%
Gord:
 
Prot:
 
Carbs:
2,51g
 
10,63g
 
20,22g
2212*  2066
ter 21: 399 * 33%
Gord:
 
Prot:
 
Carbs:
10,55g
 
16,50g
 
57,52g
2286*  1887
seg 20: 226 * 19%
Gord:
 
Prot:
 
Carbs:
8,35g
 
14,40g
 
25,05g
2286*  2060
qua 15: 488 * 41%
Gord:
 
Prot:
 
Carbs:
15,56g
 
17,97g
 
69,15g
- -
sex 10: 118 * 10%
Gord:
 
Prot:
 
Carbs:
0,00g
 
9,90g
 
18,60g
- -
qui 9: 952 * 79%
Gord:
 
Prot:
 
Carbs:
44,36g
 
50,41g
 
84,91g
2286*  1334
qua 8: 1010 * 84%
Gord:
 
Prot:
 
Carbs:
36,54g
 
52,78g
 
117,48g
2508*  1498
ter 7: 1111 * 93%
Gord:
 
Prot:
 
Carbs:
46,40g
 
78,69g
 
99,23g
- -
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