Calendário de Dieta de fernandalowcarb - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
sex 19: 699 * 54%
Gord:
 
Prot:
 
Carbs:
29,07g
 
41,72g
 
64,93g
- -
ter 16: 219 * 17%
Gord:
 
Prot:
 
Carbs:
5,82g
 
14,35g
 
26,89g
- -
seg 15: 541 * 42%
Gord:
 
Prot:
 
Carbs:
25,47g
 
27,13g
 
49,34g
- -
dom 14: 413 * 32%
Gord:
 
Prot:
 
Carbs:
16,00g
 
23,50g
 
42,56g
- -
ter 9: 372 * 29%
Gord:
 
Prot:
 
Carbs:
14,53g
 
23,15g
 
36,96g
- -
seg 8: 332 * 26%
Gord:
 
Prot:
 
Carbs:
14,18g
 
19,04g
 
29,66g
- -
dom 7: 834 * 64%
Gord:
 
Prot:
 
Carbs:
40,38g
 
34,44g
 
80,66g
- -
sáb 6: 794 * 61%
Gord:
 
Prot:
 
Carbs:
32,11g
 
58,71g
 
62,36g
- -
ter 2: 602 * 46%
Gord:
 
Prot:
 
Carbs:
26,80g
 
31,29g
 
57,35g
- -
dezembro 2023
ter 26: 438 * 34%
Gord:
 
Prot:
 
Carbs:
7,24g
 
60,83g
 
30,37g
- -
seg 25: 558 * 43%
Gord:
 
Prot:
 
Carbs:
34,14g
 
55,83g
 
3,07g
- -
dom 24: 947 * 73%
Gord:
 
Prot:
 
Carbs:
33,72g
 
80,85g
 
78,86g
- -
sáb 23: 784 * 60%
Gord:
 
Prot:
 
Carbs:
26,51g
 
68,35g
 
74,18g
- -
sex 22: 1027 * 79%
Gord:
 
Prot:
 
Carbs:
42,17g
 
86,99g
 
68,71g
- -
qui 21: 792 * 61%
Gord:
 
Prot:
 
Carbs:
30,69g
 
69,24g
 
54,68g
- -
qua 20: 651 * 50%
Gord:
 
Prot:
 
Carbs:
18,66g
 
57,31g
 
57,76g
- -
ter 19: 934 * 72%
Gord:
 
Prot:
 
Carbs:
35,36g
 
76,49g
 
71,65g
- -
seg 18: 1181 * 91%
Gord:
 
Prot:
 
Carbs:
73,11g
 
79,24g
 
47,74g
- -
dom 17: 1064 * 82%
Gord:
 
Prot:
 
Carbs:
55,75g
 
110,83g
 
24,38g
- -
sáb 16: 1031 * 79%
Gord:
 
Prot:
 
Carbs:
51,05g
 
78,56g
 
60,79g
- -
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