Calendário de Dieta de Kernex - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
sex 2: - - 2752* -
qui 1: - - 2702* -
janeiro 2024
qua 31: 1523 * 73%
Gord:
 
Prot:
 
Carbs:
56,64g
 
110,77g
 
136,43g
2386*  863
ter 30: 1837 * 87%
Gord:
 
Prot:
 
Carbs:
68,29g
 
131,02g
 
170,24g
2668*  831
seg 29: 2006 * 96%
Gord:
 
Prot:
 
Carbs:
64,14g
 
159,57g
 
188,77g
3046*  1040
dom 28: 2112 * 106%
Gord:
 
Prot:
 
Carbs:
121,89g
 
120,72g
 
125,59g
2945*  833
sáb 27: 2013 * 101%
Gord:
 
Prot:
 
Carbs:
62,33g
 
164,98g
 
189,61g
2917*  904
sex 26: 2017 * 101%
Gord:
 
Prot:
 
Carbs:
80,05g
 
129,96g
 
191,08g
2647*  630
qui 25: 1707 * 85%
Gord:
 
Prot:
 
Carbs:
53,36g
 
134,73g
 
163,53g
2637*  930
qua 24: 1765 * 88%
Gord:
 
Prot:
 
Carbs:
60,54g
 
123,62g
 
178,68g
2869*  1104
ter 23: 1920 * 96%
Gord:
 
Prot:
 
Carbs:
67,99g
 
164,16g
 
149,06g
2468*  548
seg 22: 1549 * 77%
Gord:
 
Prot:
 
Carbs:
52,01g
 
150,32g
 
109,80g
2470*  921
dom 21: 2737 * 137%
Gord:
 
Prot:
 
Carbs:
147,82g
 
117,55g
 
227,79g
2619*  118
sáb 20: 1995 * 100%
Gord:
 
Prot:
 
Carbs:
90,30g
 
136,55g
 
145,16g
3035*  1040
sex 19: 1555 * 78%
Gord:
 
Prot:
 
Carbs:
58,11g
 
148,40g
 
95,97g
3163*  1608
qui 18: 1968 * 98%
Gord:
 
Prot:
 
Carbs:
87,01g
 
134,72g
 
156,85g
2965*  997
qua 17: 1444 * 72%
Gord:
 
Prot:
 
Carbs:
56,81g
 
121,44g
 
102,18g
2583*  1139
ter 16: 2003 * 100%
Gord:
 
Prot:
 
Carbs:
79,34g
 
137,26g
 
169,04g
3026*  1023
seg 15: 1963 * 98%
Gord:
 
Prot:
 
Carbs:
72,03g
 
148,84g
 
156,91g
2793*  830
dom 14: 2523 * 126%
Gord:
 
Prot:
 
Carbs:
112,24g
 
120,64g
 
228,93g
2725*  202
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.