Calendário de Dieta de marianade paula - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
sex 12: 622 * 41%
Gord:
 
Prot:
 
Carbs:
26,47g
 
37,55g
 
62,22g
- -
qui 11: 768 * 51%
Gord:
 
Prot:
 
Carbs:
32,15g
 
52,00g
 
73,83g
- -
qua 10: 1016 * 68%
Gord:
 
Prot:
 
Carbs:
44,60g
 
79,23g
 
73,95g
- -
ter 9: 431 * 29%
Gord:
 
Prot:
 
Carbs:
24,98g
 
32,25g
 
21,05g
- -
seg 8: 757 * 50%
Gord:
 
Prot:
 
Carbs:
32,11g
 
44,66g
 
69,57g
- -
qui 4: 896 * 60%
Gord:
 
Prot:
 
Carbs:
41,37g
 
62,47g
 
68,69g
- -
qua 3: 797 53%
Gord:
 
Prot:
 
Carbs:
32,72g
 
76,27g
 
48,41g
- -
junho 2019
qua 26: 562 * 37%
Gord:
 
Prot:
 
Carbs:
25,22g
 
32,52g
 
54,33g
- -
ter 25: 898 * 60%
Gord:
 
Prot:
 
Carbs:
33,82g
 
50,13g
 
107,50g
- -
sáb 22: 787 * 52%
Gord:
 
Prot:
 
Carbs:
42,48g
 
59,07g
 
45,56g
- -
sex 21: 972 * 65%
Gord:
 
Prot:
 
Carbs:
47,82g
 
60,90g
 
74,85g
- -
qui 20: 834 * 56%
Gord:
 
Prot:
 
Carbs:
39,43g
 
53,45g
 
66,71g
- -
qua 19: 1226 82%
Gord:
 
Prot:
 
Carbs:
61,59g
 
83,02g
 
86,26g
- -
ter 18: 804 * 54%
Gord:
 
Prot:
 
Carbs:
35,92g
 
57,32g
 
66,52g
- -
seg 17: 973 * 65%
Gord:
 
Prot:
 
Carbs:
34,09g
 
59,48g
 
110,61g
- -
sáb 15: 387 * 26%
Gord:
 
Prot:
 
Carbs:
14,97g
 
32,09g
 
30,05g
- -
sex 14: 754 * 50%
Gord:
 
Prot:
 
Carbs:
39,23g
 
45,23g
 
55,91g
- -
qui 13: 785 * 52%
Gord:
 
Prot:
 
Carbs:
45,74g
 
47,11g
 
47,37g
- -
qua 12: 630 * 42%
Gord:
 
Prot:
 
Carbs:
35,09g
 
35,30g
 
44,32g
- -
sex 7: 788 * 53%
Gord:
 
Prot:
 
Carbs:
31,98g
 
40,53g
 
89,01g
- -
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