Calendário de Dieta de tatthygirl - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2017
qua 15: - - 2346* -
qui 9: 512 * 28%
Gord:
 
Prot:
 
Carbs:
28,14g
 
35,67g
 
34,11g
2813*  2301
qua 8: 1013 * 56%
Gord:
 
Prot:
 
Carbs:
67,00g
 
54,93g
 
45,85g
2946*  1933
ter 7: 1252 * 70%
Gord:
 
Prot:
 
Carbs:
87,23g
 
46,20g
 
68,41g
2828*  1576
seg 6: 914 * 51%
Gord:
 
Prot:
 
Carbs:
56,14g
 
54,28g
 
48,86g
2828*  1914
dom 5: 1153 * 64%
Gord:
 
Prot:
 
Carbs:
61,72g
 
68,76g
 
77,67g
- -
sex 3: 111 * 6%
Gord:
 
Prot:
 
Carbs:
8,98g
 
1,10g
 
6,49g
- -
qui 2: 815 * 45%
Gord:
 
Prot:
 
Carbs:
52,30g
 
67,54g
 
15,77g
3122*  2307
qua 1: 893 * 50%
Gord:
 
Prot:
 
Carbs:
61,20g
 
66,56g
 
20,62g
3122*  2229
janeiro 2017
ter 31: 950 * 53%
Gord:
 
Prot:
 
Carbs:
65,38g
 
65,58g
 
27,87g
3122*  2172
dom 29: 2256 * 125%
Gord:
 
Prot:
 
Carbs:
80,80g
 
125,41g
 
92,14g
2564*  308
sáb 28: 1647 * 92%
Gord:
 
Prot:
 
Carbs:
71,73g
 
98,96g
 
147,07g
2662*  1015
sex 27: 2090 * 116%
Gord:
 
Prot:
 
Carbs:
103,98g
 
97,46g
 
185,55g
2828*  738
qui 26: 693 * 38%
Gord:
 
Prot:
 
Carbs:
45,08g
 
63,96g
 
8,62g
2828*  2135
qua 25: 1055 * 59%
Gord:
 
Prot:
 
Carbs:
71,98g
 
58,99g
 
43,31g
2662*  1607
ter 24: 628 * 35%
Gord:
 
Prot:
 
Carbs:
40,30g
 
30,91g
 
37,07g
3171*  2543
seg 23: 766 * 43%
Gord:
 
Prot:
 
Carbs:
48,52g
 
49,83g
 
29,79g
2831*  2065
dom 22: 864 * 48%
Gord:
 
Prot:
 
Carbs:
40,28g
 
46,99g
 
76,93g
2567*  1703
sáb 21: 977 * 54%
Gord:
 
Prot:
 
Carbs:
38,42g
 
28,15g
 
132,88g
2567*  1590
sex 20: 1258 * 70%
Gord:
 
Prot:
 
Carbs:
58,46g
 
61,86g
 
121,87g
3145*  1887
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