Calendário de Dieta de Gabrielalalala - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 10: 991 * 55%
Gord:
 
Prot:
 
Carbs:
46,35g
 
46,16g
 
96,17g
- -
ter 4: 490 * 27%
Gord:
 
Prot:
 
Carbs:
19,17g
 
42,17g
 
35,58g
- -
abril 2024
ter 2: 1445 * 80%
Gord:
 
Prot:
 
Carbs:
57,67g
 
56,36g
 
171,02g
- -
março 2024
sáb 30: 1215 * 68%
Gord:
 
Prot:
 
Carbs:
53,27g
 
67,05g
 
116,59g
2434*  1219
sex 29: 1049 * 58%
Gord:
 
Prot:
 
Carbs:
17,69g
 
38,26g
 
179,77g
2434*  1385
qui 28: 1384 * 77%
Gord:
 
Prot:
 
Carbs:
59,53g
 
92,04g
 
125,27g
- -
qua 27: 1234 * 69%
Gord:
 
Prot:
 
Carbs:
46,51g
 
74,88g
 
127,12g
2556*  1322
ter 26: 1152 * 64%
Gord:
 
Prot:
 
Carbs:
56,61g
 
68,00g
 
92,90g
2556*  1404
seg 25: 959 * 53%
Gord:
 
Prot:
 
Carbs:
36,03g
 
71,79g
 
82,21g
- -
dom 24: 1569 * 87%
Gord:
 
Prot:
 
Carbs:
61,55g
 
85,10g
 
165,01g
2692*  1123
sex 22: 941 * 52%
Gord:
 
Prot:
 
Carbs:
37,34g
 
64,89g
 
104,40g
- -
qui 21: 1224 * 68%
Gord:
 
Prot:
 
Carbs:
56,14g
 
55,06g
 
119,91g
2692*  1468
qua 20: 978 * 54%
Gord:
 
Prot:
 
Carbs:
34,25g
 
67,43g
 
97,52g
- -
ter 19: 884 * 49%
Gord:
 
Prot:
 
Carbs:
35,80g
 
69,66g
 
67,52g
2718*  1834
seg 18: 1097 * 61%
Gord:
 
Prot:
 
Carbs:
49,81g
 
62,81g
 
101,10g
- -
dom 17: 1590 * 88%
Gord:
 
Prot:
 
Carbs:
59,78g
 
66,11g
 
199,99g
2721*  1131
sáb 16: 1034 * 57%
Gord:
 
Prot:
 
Carbs:
44,35g
 
73,56g
 
84,89g
2661*  1627
sex 15: 1101 * 61%
Gord:
 
Prot:
 
Carbs:
46,04g
 
95,89g
 
75,23g
2969*  1868
qui 14: 1541 * 86%
Gord:
 
Prot:
 
Carbs:
57,28g
 
65,26g
 
189,35g
- -
qua 13: 1214 * 67%
Gord:
 
Prot:
 
Carbs:
74,65g
 
53,62g
 
86,18g
2729*  1515
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