Calendário de Dieta de luanafbh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
qua 18: 170 * 10%
Gord:
 
Prot:
 
Carbs:
4,54g
 
3,46g
 
31,06g
- -
ter 17: 1713 * 101%
Gord:
 
Prot:
 
Carbs:
56,44g
 
55,61g
 
251,39g
- -
seg 16: 1173 * 69%
Gord:
 
Prot:
 
Carbs:
40,59g
 
63,49g
 
139,94g
2327*  1154
sáb 14: 208 * 12%
Gord:
 
Prot:
 
Carbs:
4,64g
 
4,68g
 
40,16g
- -
sex 13: 1625 * 96%
Gord:
 
Prot:
 
Carbs:
53,20g
 
59,80g
 
233,18g
2335*  710
qua 11: 1595 * 94%
Gord:
 
Prot:
 
Carbs:
72,53g
 
59,37g
 
185,21g
2327*  732
seg 9: 1084 * 64%
Gord:
 
Prot:
 
Carbs:
25,43g
 
85,50g
 
133,70g
- -
dom 8: 1593 * 94%
Gord:
 
Prot:
 
Carbs:
58,08g
 
67,09g
 
203,72g
- -
sáb 7: 1384 * 81%
Gord:
 
Prot:
 
Carbs:
70,02g
 
68,72g
 
129,35g
- -
sex 6: 1435 * 84%
Gord:
 
Prot:
 
Carbs:
37,07g
 
82,35g
 
196,45g
2327*  892
qui 5: 1742 * 102%
Gord:
 
Prot:
 
Carbs:
65,30g
 
66,86g
 
224,50g
- -
qua 4: 1440 * 85%
Gord:
 
Prot:
 
Carbs:
57,38g
 
68,75g
 
168,49g
2327*  887
ter 3: 1514 * 89%
Gord:
 
Prot:
 
Carbs:
77,95g
 
72,74g
 
139,27g
- -
seg 2: 1050 * 62%
Gord:
 
Prot:
 
Carbs:
37,29g
 
51,21g
 
132,78g
2512*  1462
agosto 2022
seg 8: 1004 * 59%
Gord:
 
Prot:
 
Carbs:
41,59g
 
32,20g
 
125,40g
- -
qui 4: 1439 * 85%
Gord:
 
Prot:
 
Carbs:
57,88g
 
66,52g
 
162,30g
- -
qua 3: 1737 * 102%
Gord:
 
Prot:
 
Carbs:
53,21g
 
60,90g
 
257,06g
- -
agosto 2020
ter 4: 1455 * 86%
Gord:
 
Prot:
 
Carbs:
57,39g
 
51,17g
 
183,86g
- -
seg 3: 1221 * 72%
Gord:
 
Prot:
 
Carbs:
39,50g
 
40,57g
 
187,15g
- -
dom 2: 1509 * 89%
Gord:
 
Prot:
 
Carbs:
53,11g
 
44,93g
 
201,19g
- -
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