Calendário de Dieta de Aikonina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
dom 31: 491 * 31%
Gord:
 
Prot:
 
Carbs:
11,72g
 
55,63g
 
37,16g
- -
agosto 2020
qui 27: 1880 * 104%
Gord:
 
Prot:
 
Carbs:
80,81g
 
131,61g
 
159,59g
- -
qua 26: 1387 * 77%
Gord:
 
Prot:
 
Carbs:
50,68g
 
62,50g
 
195,45g
- -
ter 25: 1735 * 96%
Gord:
 
Prot:
 
Carbs:
51,23g
 
97,08g
 
208,45g
- -
dom 23: 1639 * 91%
Gord:
 
Prot:
 
Carbs:
55,24g
 
107,80g
 
173,61g
- -
sáb 22: 1423 * 79%
Gord:
 
Prot:
 
Carbs:
60,18g
 
99,79g
 
120,61g
- -
sex 21: 1723 * 123%
Gord:
 
Prot:
 
Carbs:
88,75g
 
117,06g
 
117,55g
- -
qui 20: 1640 * 91%
Gord:
 
Prot:
 
Carbs:
66,52g
 
127,73g
 
130,48g
2121*  481
qua 19: 1609 * 89%
Gord:
 
Prot:
 
Carbs:
76,43g
 
106,81g
 
124,01g
2336*  727
ter 18: 1788 * 99%
Gord:
 
Prot:
 
Carbs:
85,46g
 
138,67g
 
112,94g
2217*  429
seg 17: 1444 * 111%
Gord:
 
Prot:
 
Carbs:
66,68g
 
71,65g
 
144,34g
- -
dom 16: 1674 * 129%
Gord:
 
Prot:
 
Carbs:
40,83g
 
72,20g
 
149,90g
- -
sáb 15: 1683 * 129%
Gord:
 
Prot:
 
Carbs:
71,50g
 
95,26g
 
161,09g
2251*  568
sex 14: 1277 * 98%
Gord:
 
Prot:
 
Carbs:
75,62g
 
50,98g
 
101,94g
1803*  526
qui 13: 1438 * 111%
Gord:
 
Prot:
 
Carbs:
64,93g
 
92,92g
 
119,71g
2062*  624
agosto 2019
sex 23: 1534 * 77%
Gord:
 
Prot:
 
Carbs:
99,14g
 
63,36g
 
99,85g
- -
sex 2: 1732 * 87%
Gord:
 
Prot:
 
Carbs:
94,84g
 
112,38g
 
109,53g
- -
qui 1: 1663 * 83%
Gord:
 
Prot:
 
Carbs:
87,98g
 
105,34g
 
111,36g
- -
janeiro 2017
seg 2: 131 * 7%
Gord:
 
Prot:
 
Carbs:
4,40g
 
2,15g
 
20,40g
- -
dezembro 2016
qui 29: 780 * 39%
Gord:
 
Prot:
 
Carbs:
63,76g
 
31,88g
 
36,97g
- -
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