Calendário de Dieta de Danielhrqs4 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 31: 443 * 16%
Gord:
 
Prot:
 
Carbs:
9,88g
 
13,78g
 
76,87g
- -
qui 30: 806 * 28%
Gord:
 
Prot:
 
Carbs:
35,31g
 
27,56g
 
103,59g
- -
ter 28: 1675 * 59%
Gord:
 
Prot:
 
Carbs:
35,58g
 
110,72g
 
222,51g
- -
seg 27: 2856 * 100%
Gord:
 
Prot:
 
Carbs:
103,39g
 
165,73g
 
307,54g
- -
sex 24: 850 * 30%
Gord:
 
Prot:
 
Carbs:
39,47g
 
26,74g
 
103,71g
- -
qua 22: 2798 * 98%
Gord:
 
Prot:
 
Carbs:
88,66g
 
139,79g
 
354,77g
- -
sex 17: 2000 * 70%
Gord:
 
Prot:
 
Carbs:
58,74g
 
86,55g
 
278,19g
- -
qui 16: 2068 * 72%
Gord:
 
Prot:
 
Carbs:
65,68g
 
101,17g
 
273,49g
- -
qua 15: 3168 * 111%
Gord:
 
Prot:
 
Carbs:
101,26g
 
161,70g
 
389,93g
- -
qui 2: 836 * 29%
Gord:
 
Prot:
 
Carbs:
13,43g
 
66,29g
 
109,05g
- -
abril 2024
sex 26: 840 * 29%
Gord:
 
Prot:
 
Carbs:
26,66g
 
31,83g
 
120,86g
- -
qui 25: 2208 * 77%
Gord:
 
Prot:
 
Carbs:
65,11g
 
101,28g
 
295,74g
- -
qua 24: 1944 * 68%
Gord:
 
Prot:
 
Carbs:
48,51g
 
115,73g
 
256,44g
- -
ter 23: 2633 * 92%
Gord:
 
Prot:
 
Carbs:
67,88g
 
149,31g
 
353,95g
- -
seg 22: 640 * 22%
Gord:
 
Prot:
 
Carbs:
12,89g
 
52,71g
 
73,63g
- -
dom 21: 2841 * 99%
Gord:
 
Prot:
 
Carbs:
73,79g
 
173,84g
 
369,90g
- -
sáb 20: 782 * 27%
Gord:
 
Prot:
 
Carbs:
25,80g
 
29,30g
 
107,26g
- -
sex 19: 2882 * 101%
Gord:
 
Prot:
 
Carbs:
96,19g
 
166,00g
 
338,29g
- -
qui 18: 2868 * 100%
Gord:
 
Prot:
 
Carbs:
83,17g
 
160,43g
 
373,87g
- -
qua 17: 2805 * 112%
Gord:
 
Prot:
 
Carbs:
64,56g
 
157,54g
 
398,51g
- -
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