Entradas Recentes de Alimentos e Exercícios
| abril 2024 |
| seg 8: |
386 *
|
24%
|
Gord: |
|
Prot: |
|
Carbs: |
27,13g |
|
28,13g |
|
6,43g |
|
-
|
-
|
| dom 7: |
1529 *
|
96%
|
Gord: |
|
Prot: |
|
Carbs: |
90,06g |
|
153,53g |
|
28,86g |
|
-
|
-
|
| sáb 6: |
1086 *
|
68%
|
Gord: |
|
Prot: |
|
Carbs: |
61,52g |
|
110,78g |
|
25,65g |
|
-
|
-
|
| sex 5: |
1180 *
|
74%
|
Gord: |
|
Prot: |
|
Carbs: |
71,80g |
|
104,49g |
|
30,80g |
|
-
|
-
|
| qui 4: |
1538 *
|
96%
|
Gord: |
|
Prot: |
|
Carbs: |
92,85g |
|
145,86g |
|
23,57g |
|
-
|
-
|
| qua 3: |
1050 *
|
66%
|
Gord: |
|
Prot: |
|
Carbs: |
76,51g |
|
62,58g |
|
29,17g |
|
-
|
-
|
| ter 2: |
1193 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
79,33g |
|
98,90g |
|
16,92g |
|
-
|
-
|
| seg 1: |
1250 *
|
78%
|
Gord: |
|
Prot: |
|
Carbs: |
69,62g |
|
119,38g |
|
27,74g |
|
-
|
-
|
| março 2024 |
| dom 31: |
1272 *
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
86,22g |
|
97,15g |
|
22,54g |
|
-
|
-
|
| sáb 30: |
1198 *
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
96,16g |
|
71,10g |
|
8,43g |
|
-
|
-
|
| sex 29: |
1285 *
|
64%
|
Gord: |
|
Prot: |
|
Carbs: |
94,25g |
|
96,95g |
|
7,66g |
|
-
|
-
|
| dezembro 2023 |
| sáb 30: |
1526 *
|
76%
|
Gord: |
|
Prot: |
|
Carbs: |
57,26g |
|
100,98g |
|
155,20g |
|
-
|
-
|
| sex 29: |
1496 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
71,48g |
|
98,03g |
|
116,80g |
|
-
|
-
|
| junho 2023 |
| qui 15: |
1127 *
|
56%
|
Gord: |
|
Prot: |
|
Carbs: |
32,29g |
|
41,19g |
|
176,05g |
|
-
|
-
|
| qua 14: |
1474 *
|
74%
|
Gord: |
|
Prot: |
|
Carbs: |
48,85g |
|
50,64g |
|
217,58g |
|
-
|
-
|
| novembro 2022 |
| dom 6: |
332 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
18,58g |
|
13,43g |
|
29,07g |
|
-
|
-
|
| sáb 5: |
1323 *
|
66%
|
Gord: |
|
Prot: |
|
Carbs: |
40,87g |
|
91,15g |
|
149,58g |
|
-
|
-
|
| sex 4: |
953 *
|
48%
|
Gord: |
|
Prot: |
|
Carbs: |
29,67g |
|
54,90g |
|
124,31g |
|
-
|
-
|
| janeiro 2022 |
| dom 2: |
190 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
2,50g |
|
15,00g |
|
26,50g |
|
-
|
-
|
| sáb 1: |
1798 *
|
90%
|
Gord: |
|
Prot: |
|
Carbs: |
66,04g |
|
67,03g |
|
231,12g |
|
-
|
-
|
|
|
