Calendário de Dieta de cristina fontao - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
sáb 6: 754 * 58%
Gord:
 
Prot:
 
Carbs:
20,81g
 
34,76g
 
110,13g
1638*  884
sex 5: 626 * 48%
Gord:
 
Prot:
 
Carbs:
15,82g
 
38,74g
 
84,83g
- -
qua 3: 883 * 68%
Gord:
 
Prot:
 
Carbs:
54,95g
 
32,62g
 
62,70g
1954*  1071
ter 2: 1171 * 90%
Gord:
 
Prot:
 
Carbs:
39,31g
 
66,88g
 
138,88g
1921*  750
seg 1: 953 * 73%
Gord:
 
Prot:
 
Carbs:
41,65g
 
62,06g
 
104,61g
1936*  983
outubro 2021
dom 31: 1060 * 82%
Gord:
 
Prot:
 
Carbs:
54,21g
 
50,71g
 
148,78g
1742*  682
sáb 30: 710 * 55%
Gord:
 
Prot:
 
Carbs:
21,00g
 
44,56g
 
90,56g
1789*  1079
sex 29: 976 * 75%
Gord:
 
Prot:
 
Carbs:
42,91g
 
82,26g
 
70,11g
1642*  666
qui 28: 755 * 58%
Gord:
 
Prot:
 
Carbs:
31,81g
 
32,23g
 
86,83g
1864*  1109
qua 27: 937 * 72%
Gord:
 
Prot:
 
Carbs:
38,23g
 
55,41g
 
95,96g
1794*  857
ter 26: 1247 * 96%
Gord:
 
Prot:
 
Carbs:
37,74g
 
55,39g
 
130,20g
1985*  738
seg 25: 1486 * 114%
Gord:
 
Prot:
 
Carbs:
63,60g
 
86,00g
 
127,81g
1983*  497
dom 24: 1364 * 105%
Gord:
 
Prot:
 
Carbs:
54,50g
 
77,08g
 
146,51g
2133*  769
sáb 23: 985 * 76%
Gord:
 
Prot:
 
Carbs:
38,24g
 
60,60g
 
98,38g
1929*  944
sex 22: 784 * 60%
Gord:
 
Prot:
 
Carbs:
32,90g
 
35,65g
 
92,51g
1929*  1145
qui 21: 1352 * 104%
Gord:
 
Prot:
 
Carbs:
63,20g
 
107,84g
 
88,73g
2032*  680
qua 20: 1045 * 80%
Gord:
 
Prot:
 
Carbs:
33,89g
 
73,58g
 
114,65g
1666*  621
ter 19: 2324 * 179%
Gord:
 
Prot:
 
Carbs:
104,66g
 
141,66g
 
200,56g
1933*  391
seg 18: 927 * 71%
Gord:
 
Prot:
 
Carbs:
21,37g
 
71,01g
 
119,61g
1855*  928
dom 17: 1266 * 97%
Gord:
 
Prot:
 
Carbs:
48,93g
 
89,63g
 
118,29g
1765*  499
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