Calendário de Dieta de Ricardo Baptista - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2017
qua 4: 449 * 18%
Gord:
 
Prot:
 
Carbs:
19,51g
 
33,80g
 
39,99g
2897  2448
dezembro 2016
sex 16: 310 * 12%
Gord:
 
Prot:
 
Carbs:
18,68g
 
19,34g
 
18,45g
- -
qui 15: 1647 * 66%
Gord:
 
Prot:
 
Carbs:
81,47g
 
132,46g
 
101,88g
3025*  1378
qua 14: 156 * 6%
Gord:
 
Prot:
 
Carbs:
13,07g
 
4,61g
 
7,61g
2210*  2054
sáb 10: 1968 * 79%
Gord:
 
Prot:
 
Carbs:
84,63g
 
210,60g
 
86,79g
3920*  1952
sex 9: 989 * 40%
Gord:
 
Prot:
 
Carbs:
24,59g
 
54,67g
 
148,28g
3460*  2471
qui 8: 578 * 23%
Gord:
 
Prot:
 
Carbs:
29,67g
 
38,87g
 
47,93g
- -
qua 7: 520 * 21%
Gord:
 
Prot:
 
Carbs:
38,40g
 
24,86g
 
25,44g
3483*  2963
ter 6: 999 * 40%
Gord:
 
Prot:
 
Carbs:
55,52g
 
85,60g
 
45,52g
3469*  2470
seg 5: 1882 75%
Gord:
 
Prot:
 
Carbs:
89,68g
 
113,34g
 
172,88g
2487*  605
dom 4: 2561 * 102%
Gord:
 
Prot:
 
Carbs:
105,22g
 
66,05g
 
340,48g
3043  482
sáb 3: 1410 * 56%
Gord:
 
Prot:
 
Carbs:
64,13g
 
55,93g
 
140,34g
2953*  1543
sex 2: 1907 * 76%
Gord:
 
Prot:
 
Carbs:
71,61g
 
105,76g
 
219,93g
2590*  683
qui 1: 1294 * 52%
Gord:
 
Prot:
 
Carbs:
36,00g
 
85,97g
 
165,55g
3003*  1709
novembro 2016
qua 30: 1590 * 64%
Gord:
 
Prot:
 
Carbs:
56,17g
 
150,44g
 
131,86g
2566*  976
ter 29: 1374 * 55%
Gord:
 
Prot:
 
Carbs:
49,05g
 
115,39g
 
125,96g
3447*  2073
seg 28: 1931 * 77%
Gord:
 
Prot:
 
Carbs:
92,85g
 
205,13g
 
80,10g
3111*  1180
dom 27: 2061 * 82%
Gord:
 
Prot:
 
Carbs:
89,90g
 
78,65g
 
241,14g
2527*  466
sáb 26: 2551 * 102%
Gord:
 
Prot:
 
Carbs:
139,70g
 
170,91g
 
190,10g
2649*  98
sex 25: 988 * 40%
Gord:
 
Prot:
 
Carbs:
52,64g
 
46,80g
 
89,48g
2763*  1775
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