Calendário de Dieta de Biino - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
seg 25: 843 * 28%
Gord:
 
Prot:
 
Carbs:
8,51g
 
38,04g
 
152,25g
- -
sex 22: 448 * 15%
Gord:
 
Prot:
 
Carbs:
10,43g
 
42,78g
 
44,49g
- -
qui 21: 737 * 25%
Gord:
 
Prot:
 
Carbs:
27,23g
 
54,75g
 
68,52g
- -
qua 20: 715 * 24%
Gord:
 
Prot:
 
Carbs:
22,55g
 
48,05g
 
79,26g
- -
qui 14: 796 * 26%
Gord:
 
Prot:
 
Carbs:
15,75g
 
45,52g
 
120,17g
- -
qua 13: 633 * 20%
Gord:
 
Prot:
 
Carbs:
7,11g
 
65,03g
 
75,39g
- -
seg 11: 848 * 27%
Gord:
 
Prot:
 
Carbs:
36,23g
 
63,13g
 
61,98g
- -
sex 8: 790 * 25%
Gord:
 
Prot:
 
Carbs:
41,86g
 
33,36g
 
63,28g
- -
qui 7: 692 * 22%
Gord:
 
Prot:
 
Carbs:
18,36g
 
56,40g
 
74,56g
- -
qua 6: 1687 * 54%
Gord:
 
Prot:
 
Carbs:
66,43g
 
105,63g
 
165,28g
- -
ter 5: 679 * 22%
Gord:
 
Prot:
 
Carbs:
20,02g
 
47,04g
 
77,62g
- -
seg 4: 1514 * 49%
Gord:
 
Prot:
 
Carbs:
61,13g
 
133,27g
 
105,43g
- -
fevereiro 2024
qui 29: 995 * 32%
Gord:
 
Prot:
 
Carbs:
48,55g
 
101,07g
 
32,93g
- -
seg 26: 856 * 28%
Gord:
 
Prot:
 
Carbs:
51,42g
 
38,59g
 
55,46g
- -
sáb 24: 772 * 25%
Gord:
 
Prot:
 
Carbs:
25,79g
 
46,32g
 
87,38g
- -
sex 23: 759 * 24%
Gord:
 
Prot:
 
Carbs:
33,27g
 
48,44g
 
69,87g
- -
qui 22: 1287 * 42%
Gord:
 
Prot:
 
Carbs:
44,55g
 
92,35g
 
128,73g
- -
qua 21: 1760 * 57%
Gord:
 
Prot:
 
Carbs:
55,48g
 
124,82g
 
193,01g
- -
ter 20: 1682 * 54%
Gord:
 
Prot:
 
Carbs:
65,48g
 
94,61g
 
179,38g
4120*  2438
seg 19: 227 * 7%
Gord:
 
Prot:
 
Carbs:
11,00g
 
15,00g
 
17,00g
- -
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