Calendário de Dieta de anacarvalhoe - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
dom 17: 1270 * 86%
Gord:
 
Prot:
 
Carbs:
50,07g
 
71,36g
 
127,72g
- -
fevereiro 2024
seg 26: 762 * 51%
Gord:
 
Prot:
 
Carbs:
29,98g
 
30,52g
 
90,03g
- -
dom 25: 1872 * 126%
Gord:
 
Prot:
 
Carbs:
82,99g
 
90,23g
 
189,47g
- -
sáb 24: 1691 * 114%
Gord:
 
Prot:
 
Carbs:
59,77g
 
88,66g
 
151,11g
- -
sex 23: 1260 * 85%
Gord:
 
Prot:
 
Carbs:
50,43g
 
75,58g
 
122,38g
- -
qui 22: 1217 * 82%
Gord:
 
Prot:
 
Carbs:
62,45g
 
83,62g
 
78,04g
- -
qua 21: 1553 * 105%
Gord:
 
Prot:
 
Carbs:
57,00g
 
103,47g
 
149,21g
- -
ter 20: 1340 * 90%
Gord:
 
Prot:
 
Carbs:
39,37g
 
89,94g
 
153,67g
- -
seg 19: 1174 * 79%
Gord:
 
Prot:
 
Carbs:
43,61g
 
76,72g
 
116,09g
- -
dom 18: 1615 * 109%
Gord:
 
Prot:
 
Carbs:
83,85g
 
65,14g
 
146,54g
- -
sáb 17: 2180 * 147%
Gord:
 
Prot:
 
Carbs:
66,05g
 
72,07g
 
173,40g
- -
sex 16: 1795 * 121%
Gord:
 
Prot:
 
Carbs:
67,92g
 
114,71g
 
173,76g
- -
qui 15: 1358 * 91%
Gord:
 
Prot:
 
Carbs:
66,76g
 
83,51g
 
107,61g
- -
qua 14: 1205 * 81%
Gord:
 
Prot:
 
Carbs:
60,52g
 
45,22g
 
131,72g
- -
ter 13: 1162 * 78%
Gord:
 
Prot:
 
Carbs:
54,81g
 
55,16g
 
109,76g
- -
seg 12: 3048 * 205%
Gord:
 
Prot:
 
Carbs:
75,05g
 
84,66g
 
407,62g
- -
dom 11: 2111 * 142%
Gord:
 
Prot:
 
Carbs:
78,47g
 
82,79g
 
277,94g
- -
sáb 10: 1329 * 89%
Gord:
 
Prot:
 
Carbs:
55,58g
 
66,82g
 
141,55g
- -
sex 9: 1555 * 105%
Gord:
 
Prot:
 
Carbs:
55,26g
 
72,43g
 
191,75g
- -
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