Calendário de Dieta de Elisaa Reginaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2017
qui 23: 601 * 43%
Gord:
 
Prot:
 
Carbs:
29,13g
 
51,47g
 
34,77g
- -
qua 22: 242 * 17%
Gord:
 
Prot:
 
Carbs:
16,18g
 
9,37g
 
17,32g
- -
seg 20: 345 * 25%
Gord:
 
Prot:
 
Carbs:
18,32g
 
28,20g
 
19,18g
- -
sex 17: 299 * 21%
Gord:
 
Prot:
 
Carbs:
17,30g
 
23,42g
 
11,08g
- -
qui 16: 1230 * 88%
Gord:
 
Prot:
 
Carbs:
77,17g
 
77,04g
 
61,32g
- -
qua 15: 31 * 2%
Gord:
 
Prot:
 
Carbs:
1,62g
 
1,69g
 
2,36g
- -
ter 14: 90 * 6%
Gord:
 
Prot:
 
Carbs:
3,72g
 
6,71g
 
11,17g
- -
seg 13: 307 * 22%
Gord:
 
Prot:
 
Carbs:
17,89g
 
18,71g
 
20,26g
- -
dom 12: 1423 * 102%
Gord:
 
Prot:
 
Carbs:
85,69g
 
73,63g
 
95,25g
- -
sáb 11: 852 * 61%
Gord:
 
Prot:
 
Carbs:
43,58g
 
74,16g
 
41,15g
- -
qui 9: 915 * 65%
Gord:
 
Prot:
 
Carbs:
57,47g
 
72,66g
 
27,39g
- -
qua 8: 1232 * 88%
Gord:
 
Prot:
 
Carbs:
62,72g
 
112,02g
 
51,03g
- -
ter 7: 839 * 60%
Gord:
 
Prot:
 
Carbs:
65,99g
 
29,82g
 
40,31g
- -
dom 5: 897 * 64%
Gord:
 
Prot:
 
Carbs:
71,46g
 
42,37g
 
25,03g
- -
sáb 4: 1059 * 76%
Gord:
 
Prot:
 
Carbs:
66,77g
 
57,47g
 
67,80g
- -
sex 3: 742 * 53%
Gord:
 
Prot:
 
Carbs:
33,03g
 
67,58g
 
46,56g
- -
qui 2: 806 * 58%
Gord:
 
Prot:
 
Carbs:
31,02g
 
67,93g
 
56,33g
- -
qua 1: 407 * 29%
Gord:
 
Prot:
 
Carbs:
21,93g
 
31,66g
 
24,43g
- -
janeiro 2017
ter 31: 1008 * 72%
Gord:
 
Prot:
 
Carbs:
70,63g
 
53,64g
 
45,79g
- -
seg 30: 1384 * 99%
Gord:
 
Prot:
 
Carbs:
97,36g
 
73,20g
 
58,70g
- -
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