Calendário de Dieta de clauwanderley - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2017
qui 9: 3045 * 132%
Gord:
 
Prot:
 
Carbs:
131,44g
 
428,71g
 
12,90g
- -
seg 6: 106 * 5%
Gord:
 
Prot:
 
Carbs:
2,42g
 
5,80g
 
16,38g
- -
agosto 2017
ter 29: 720 * 31%
Gord:
 
Prot:
 
Carbs:
46,30g
 
55,26g
 
23,52g
- -
janeiro 2017
qui 19: 1145 * 50%
Gord:
 
Prot:
 
Carbs:
61,39g
 
92,10g
 
60,09g
- -
novembro 2016
seg 28: 1304 * 57%
Gord:
 
Prot:
 
Carbs:
64,33g
 
146,21g
 
33,80g
- -
sex 25: 320 * 14%
Gord:
 
Prot:
 
Carbs:
24,80g
 
18,00g
 
6,00g
- -
qui 24: 472 * 21%
Gord:
 
Prot:
 
Carbs:
23,91g
 
45,26g
 
19,18g
- -
qua 23: 848 * 37%
Gord:
 
Prot:
 
Carbs:
57,72g
 
50,82g
 
38,98g
- -
ter 22: 730 * 32%
Gord:
 
Prot:
 
Carbs:
31,79g
 
83,20g
 
30,11g
- -
seg 21: 2584 * 112%
Gord:
 
Prot:
 
Carbs:
184,97g
 
198,84g
 
30,16g
- -
dom 20: 1131 * 49%
Gord:
 
Prot:
 
Carbs:
78,07g
 
78,64g
 
30,06g
- -
sáb 19: 2137 * 93%
Gord:
 
Prot:
 
Carbs:
171,29g
 
125,19g
 
31,25g
- -
sex 18: 900 * 39%
Gord:
 
Prot:
 
Carbs:
57,85g
 
69,42g
 
26,74g
- -
qui 17: 970 * 42%
Gord:
 
Prot:
 
Carbs:
63,01g
 
77,01g
 
26,84g
- -
qua 16: 1362 * 59%
Gord:
 
Prot:
 
Carbs:
81,53g
 
127,11g
 
26,35g
- -
ter 15: 1210 * 53%
Gord:
 
Prot:
 
Carbs:
78,42g
 
95,68g
 
33,10g
- -
seg 14: 792 * 34%
Gord:
 
Prot:
 
Carbs:
51,71g
 
51,56g
 
35,03g
- -
dom 13: 1411 * 61%
Gord:
 
Prot:
 
Carbs:
102,60g
 
95,22g
 
31,30g
- -
sáb 12: 1006 * 44%
Gord:
 
Prot:
 
Carbs:
73,72g
 
55,28g
 
31,62g
- -
sex 11: 960 * 42%
Gord:
 
Prot:
 
Carbs:
64,27g
 
67,07g
 
28,95g
- -
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