Calendário de Dieta de smithy 678 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
dom 26: 899 * 60%
Gord:
 
Prot:
 
Carbs:
36,19g
 
29,55g
 
118,50g
3227*  2328
sáb 25: 677 * 45%
Gord:
 
Prot:
 
Carbs:
25,93g
 
42,81g
 
66,19g
2795*  2118
sex 24: 1279 * 85%
Gord:
 
Prot:
 
Carbs:
49,73g
 
64,38g
 
142,63g
2620  1341
qui 23: 311 * 21%
Gord:
 
Prot:
 
Carbs:
15,80g
 
15,23g
 
24,34g
2920*  2609
qua 22: 1221 * 81%
Gord:
 
Prot:
 
Carbs:
40,27g
 
85,25g
 
127,22g
3591*  2370
ter 21: 624 * 42%
Gord:
 
Prot:
 
Carbs:
30,20g
 
41,85g
 
43,11g
3032*  2408
sáb 4: 1119 * 75%
Gord:
 
Prot:
 
Carbs:
63,12g
 
38,14g
 
105,82g
2920*  1801
qua 1: 1495 * 100%
Gord:
 
Prot:
 
Carbs:
65,98g
 
61,43g
 
164,89g
2888  1393
março 2020
ter 31: 315 * 21%
Gord:
 
Prot:
 
Carbs:
3,90g
 
5,64g
 
67,15g
- -
janeiro 2020
ter 14: 200 * 13%
Gord:
 
Prot:
 
Carbs:
10,18g
 
13,01g
 
12,96g
2633*  2433
seg 13: 763 * 51%
Gord:
 
Prot:
 
Carbs:
23,16g
 
44,47g
 
92,68g
2633*  1870
dom 12: 1222 * 81%
Gord:
 
Prot:
 
Carbs:
65,50g
 
40,07g
 
128,27g
2633  1411
sáb 11: 1181 * 79%
Gord:
 
Prot:
 
Carbs:
65,29g
 
82,43g
 
64,79g
2633  1452
sex 10: 1385 * 92%
Gord:
 
Prot:
 
Carbs:
64,54g
 
53,41g
 
146,75g
2645  1260
qui 9: 1165 * 78%
Gord:
 
Prot:
 
Carbs:
56,56g
 
42,87g
 
126,19g
3306*  2141
qua 8: 1321 * 88%
Gord:
 
Prot:
 
Carbs:
87,11g
 
61,55g
 
70,32g
2820*  1499
ter 7: 1451 * 97%
Gord:
 
Prot:
 
Carbs:
54,69g
 
91,89g
 
153,44g
3233*  1782
seg 6: 1260 * 84%
Gord:
 
Prot:
 
Carbs:
50,54g
 
47,33g
 
158,01g
3544*  2284
dom 5: 1164 * 78%
Gord:
 
Prot:
 
Carbs:
42,52g
 
75,64g
 
100,52g
- -
sáb 4: 1148 77%
Gord:
 
Prot:
 
Carbs:
34,45g
 
77,33g
 
121,74g
2962*  1814
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