Calendário de Dieta de Luana Srodrigues - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
ter 28: 1161 * 97%
Gord:
 
Prot:
 
Carbs:
40,14g
 
83,10g
 
113,74g
- -
sex 24: 884 * 74%
Gord:
 
Prot:
 
Carbs:
32,75g
 
45,64g
 
104,35g
795*  89
qui 23: 1004 * 84%
Gord:
 
Prot:
 
Carbs:
23,71g
 
66,23g
 
128,50g
- -
qua 22: 1230 * 102%
Gord:
 
Prot:
 
Carbs:
42,48g
 
53,28g
 
157,28g
795*  435
ter 21: 361 * 30%
Gord:
 
Prot:
 
Carbs:
10,70g
 
28,18g
 
37,80g
795*  434
sex 17: 558 * 46%
Gord:
 
Prot:
 
Carbs:
13,90g
 
36,58g
 
71,40g
- -
qui 16: 655 * 55%
Gord:
 
Prot:
 
Carbs:
13,91g
 
59,86g
 
68,66g
- -
qua 15: 1131 * 94%
Gord:
 
Prot:
 
Carbs:
23,60g
 
53,31g
 
176,72g
795*  336
ter 14: 1278 * 106%
Gord:
 
Prot:
 
Carbs:
47,50g
 
67,59g
 
149,29g
348*  930
seg 13: 855 * 71%
Gord:
 
Prot:
 
Carbs:
25,99g
 
45,68g
 
112,68g
- -
sáb 11: 441 * 37%
Gord:
 
Prot:
 
Carbs:
16,90g
 
18,90g
 
53,40g
348*  93
sex 10: 1173 * 98%
Gord:
 
Prot:
 
Carbs:
45,94g
 
77,04g
 
108,39g
795*  378
qui 9: 1153 * 96%
Gord:
 
Prot:
 
Carbs:
28,06g
 
83,01g
 
143,86g
348*  805
qua 8: 1004 * 84%
Gord:
 
Prot:
 
Carbs:
41,97g
 
61,06g
 
95,27g
795*  209
ter 7: 1175 * 98%
Gord:
 
Prot:
 
Carbs:
38,38g
 
62,97g
 
142,47g
348*  827
seg 6: 863 * 72%
Gord:
 
Prot:
 
Carbs:
10,96g
 
43,24g
 
150,62g
- -
agosto 2019
qua 7: 895 * 75%
Gord:
 
Prot:
 
Carbs:
49,85g
 
86,73g
 
22,12g
- -
julho 2019
qua 31: 1197 * 100%
Gord:
 
Prot:
 
Carbs:
73,37g
 
89,25g
 
47,76g
- -
ter 30: 990 * 82%
Gord:
 
Prot:
 
Carbs:
75,78g
 
49,60g
 
30,76g
- -
seg 29: 452 * 38%
Gord:
 
Prot:
 
Carbs:
34,59g
 
19,86g
 
17,83g
- -
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