Calendário de Dieta de jo lavor - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
qui 1: 1946 * 124%
Gord:
 
Prot:
 
Carbs:
98,18g
 
110,12g
 
154,28g
2087*  141
outubro 2018
qua 31: 1681 * 107%
Gord:
 
Prot:
 
Carbs:
80,84g
 
91,76g
 
148,47g
2410*  729
ter 30: 1192 * 76%
Gord:
 
Prot:
 
Carbs:
60,20g
 
83,96g
 
80,77g
2648*  1456
seg 29: 1427 * 91%
Gord:
 
Prot:
 
Carbs:
86,96g
 
98,16g
 
60,28g
2492*  1065
dom 28: 1916 * 122%
Gord:
 
Prot:
 
Carbs:
65,98g
 
83,84g
 
250,36g
2146*  230
sáb 27: 2408 * 153%
Gord:
 
Prot:
 
Carbs:
84,40g
 
77,39g
 
248,00g
2105*  303
sex 26: 2569 * 164%
Gord:
 
Prot:
 
Carbs:
91,48g
 
105,85g
 
268,71g
2121*  448
qui 25: 2172 * 138%
Gord:
 
Prot:
 
Carbs:
71,72g
 
83,06g
 
245,04g
2190*  18
qua 24: 1438 * 92%
Gord:
 
Prot:
 
Carbs:
44,90g
 
91,67g
 
166,76g
2293*  855
ter 23: 1818 * 116%
Gord:
 
Prot:
 
Carbs:
104,76g
 
90,11g
 
130,69g
3439*  1621
seg 22: 1851 * 118%
Gord:
 
Prot:
 
Carbs:
92,17g
 
107,31g
 
147,80g
3304*  1453
dom 21: 2031 * 129%
Gord:
 
Prot:
 
Carbs:
78,85g
 
72,60g
 
188,42g
2080*  49
sáb 20: 2037 * 130%
Gord:
 
Prot:
 
Carbs:
97,76g
 
75,32g
 
136,51g
2344*  307
sex 19: 1756 * 112%
Gord:
 
Prot:
 
Carbs:
80,02g
 
93,91g
 
127,43g
2087*  331
qui 18: 1949 * 124%
Gord:
 
Prot:
 
Carbs:
88,41g
 
95,08g
 
124,62g
2327*  378
qua 17: 1394 * 89%
Gord:
 
Prot:
 
Carbs:
61,86g
 
109,47g
 
101,61g
2671*  1277
ter 16: 1388 * 88%
Gord:
 
Prot:
 
Carbs:
62,09g
 
133,56g
 
74,24g
2565*  1177
seg 15: 1502 * 96%
Gord:
 
Prot:
 
Carbs:
44,19g
 
118,96g
 
101,91g
2417*  915
dom 14: 1909 * 122%
Gord:
 
Prot:
 
Carbs:
42,39g
 
51,99g
 
223,62g
2616*  707
sáb 13: 1787 * 114%
Gord:
 
Prot:
 
Carbs:
60,58g
 
60,03g
 
145,83g
2616*  829
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.