Calendário de Dieta de Querinha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
sex 30: 579 * 29%
Gord:
 
Prot:
 
Carbs:
19,63g
 
39,15g
 
62,66g
- -
sáb 24: 292 * 15%
Gord:
 
Prot:
 
Carbs:
8,86g
 
12,29g
 
41,40g
- -
sex 23: 2192 * 110%
Gord:
 
Prot:
 
Carbs:
75,89g
 
109,42g
 
269,65g
2785*  593
qui 22: 2305 * 115%
Gord:
 
Prot:
 
Carbs:
98,73g
 
99,36g
 
258,49g
2319*  14
qua 21: 1617 * 81%
Gord:
 
Prot:
 
Carbs:
65,05g
 
97,54g
 
163,77g
3090*  1473
qui 8: 1404 * 70%
Gord:
 
Prot:
 
Carbs:
54,84g
 
65,39g
 
165,37g
2345*  941
qua 7: 1802 * 90%
Gord:
 
Prot:
 
Carbs:
67,66g
 
68,24g
 
233,52g
3343*  1541
seg 5: 2404 * 120%
Gord:
 
Prot:
 
Carbs:
94,31g
 
129,38g
 
260,51g
3195*  791
dom 4: 2000 * 100%
Gord:
 
Prot:
 
Carbs:
93,84g
 
105,47g
 
183,39g
2413*  413
sáb 3: 1831 * 92%
Gord:
 
Prot:
 
Carbs:
80,08g
 
100,96g
 
172,98g
3154*  1323
junho 2019
dom 30: 223 * 11%
Gord:
 
Prot:
 
Carbs:
0,27g
 
4,95g
 
51,77g
- -
sáb 29: 563 * 28%
Gord:
 
Prot:
 
Carbs:
32,80g
 
23,59g
 
43,55g
- -
sex 28: 1334 * 67%
Gord:
 
Prot:
 
Carbs:
47,18g
 
51,08g
 
181,85g
- -
qua 26: 2010 * 100%
Gord:
 
Prot:
 
Carbs:
51,62g
 
95,61g
 
297,99g
3074*  1064
ter 25: 2952 * 148%
Gord:
 
Prot:
 
Carbs:
87,10g
 
128,98g
 
413,45g
3227*  275
seg 17: 732 * 37%
Gord:
 
Prot:
 
Carbs:
15,92g
 
39,05g
 
112,56g
- -
maio 2019
qui 30: 470 * 24%
Gord:
 
Prot:
 
Carbs:
10,71g
 
22,37g
 
70,65g
- -
ter 14: 433 * 22%
Gord:
 
Prot:
 
Carbs:
25,64g
 
20,05g
 
30,22g
- -
abril 2019
sáb 27: 222 * 11%
Gord:
 
Prot:
 
Carbs:
3,54g
 
8,00g
 
41,71g
- -
sáb 20: 1537 * 77%
Gord:
 
Prot:
 
Carbs:
44,67g
 
65,17g
 
219,36g
- -
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