Calendário de Dieta de estefania0144 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
ter 19: 691 * 31%
Gord:
 
Prot:
 
Carbs:
30,69g
 
47,87g
 
32,27g
- -
janeiro 2024
dom 28: 612 * 28%
Gord:
 
Prot:
 
Carbs:
40,97g
 
39,14g
 
23,60g
- -
sáb 27: 470 * 21%
Gord:
 
Prot:
 
Carbs:
24,86g
 
30,01g
 
46,09g
- -
qui 25: 520 * 24%
Gord:
 
Prot:
 
Carbs:
39,08g
 
23,24g
 
23,72g
- -
qua 24: 672 * 31%
Gord:
 
Prot:
 
Carbs:
45,75g
 
54,38g
 
10,50g
- -
ter 23: 887 * 40%
Gord:
 
Prot:
 
Carbs:
57,36g
 
50,53g
 
39,54g
- -
seg 22: 470 * 21%
Gord:
 
Prot:
 
Carbs:
15,27g
 
62,79g
 
17,18g
- -
dom 21: 894 * 41%
Gord:
 
Prot:
 
Carbs:
36,46g
 
86,93g
 
25,24g
- -
sáb 20: 315 * 14%
Gord:
 
Prot:
 
Carbs:
8,70g
 
27,40g
 
28,35g
- -
sex 19: 420 * 19%
Gord:
 
Prot:
 
Carbs:
32,43g
 
11,65g
 
21,72g
- -
qui 18: 687 * 31%
Gord:
 
Prot:
 
Carbs:
52,75g
 
22,32g
 
36,54g
- -
qua 17: 1029 * 47%
Gord:
 
Prot:
 
Carbs:
73,59g
 
36,52g
 
71,70g
- -
ter 16: 719 * 33%
Gord:
 
Prot:
 
Carbs:
35,75g
 
41,85g
 
84,02g
- -
sáb 13: 1021 * 46%
Gord:
 
Prot:
 
Carbs:
61,85g
 
50,64g
 
98,00g
- -
sex 12: 585 * 27%
Gord:
 
Prot:
 
Carbs:
41,36g
 
37,80g
 
15,99g
- -
qui 11: 1717 * 78%
Gord:
 
Prot:
 
Carbs:
88,78g
 
155,89g
 
95,82g
- -
qua 10: 375 * 17%
Gord:
 
Prot:
 
Carbs:
23,81g
 
22,81g
 
19,30g
- -
ter 9: 267 * 12%
Gord:
 
Prot:
 
Carbs:
16,03g
 
20,95g
 
10,05g
- -
qui 4: 86 * 4%
Gord:
 
Prot:
 
Carbs:
0,50g
 
2,86g
 
19,97g
- -
qua 3: 1264 * 57%
Gord:
 
Prot:
 
Carbs:
70,70g
 
105,58g
 
67,86g
- -
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