Calendário de Dieta de alyssgab - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 15: 745 * 30%
Gord:
 
Prot:
 
Carbs:
6,47g
 
50,39g
 
124,74g
- -
sex 14: 2316 * 93%
Gord:
 
Prot:
 
Carbs:
42,71g
 
155,29g
 
334,70g
- -
qui 13: 1228 * 49%
Gord:
 
Prot:
 
Carbs:
53,01g
 
68,71g
 
117,94g
- -
qua 12: 2038 * 82%
Gord:
 
Prot:
 
Carbs:
48,60g
 
148,13g
 
252,07g
- -
ter 11: 2049 * 82%
Gord:
 
Prot:
 
Carbs:
52,82g
 
101,53g
 
294,33g
- -
seg 10: 1117 * 45%
Gord:
 
Prot:
 
Carbs:
32,28g
 
60,66g
 
147,58g
- -
sáb 8: 466 * 19%
Gord:
 
Prot:
 
Carbs:
12,75g
 
18,32g
 
73,64g
- -
sex 7: 2362 * 94%
Gord:
 
Prot:
 
Carbs:
49,84g
 
135,59g
 
339,62g
- -
qui 6: 1099 * 44%
Gord:
 
Prot:
 
Carbs:
24,52g
 
55,13g
 
163,59g
- -
qua 5: 2215 * 89%
Gord:
 
Prot:
 
Carbs:
57,59g
 
159,04g
 
261,50g
- -
ter 4: 2007 * 80%
Gord:
 
Prot:
 
Carbs:
54,58g
 
149,60g
 
231,14g
- -
seg 3: 2353 * 94%
Gord:
 
Prot:
 
Carbs:
53,34g
 
132,15g
 
334,25g
- -
sáb 1: 733 * 29%
Gord:
 
Prot:
 
Carbs:
21,37g
 
32,42g
 
100,55g
- -
maio 2024
sex 31: 2524 * 101%
Gord:
 
Prot:
 
Carbs:
60,06g
 
161,20g
 
333,03g
- -
qua 29: 670 * 27%
Gord:
 
Prot:
 
Carbs:
15,93g
 
29,30g
 
104,33g
- -
ter 28: 2155 * 86%
Gord:
 
Prot:
 
Carbs:
45,18g
 
169,42g
 
267,48g
- -
seg 27: 323 * 13%
Gord:
 
Prot:
 
Carbs:
9,64g
 
24,18g
 
38,10g
- -
dom 26: 713 * 29%
Gord:
 
Prot:
 
Carbs:
14,32g
 
22,68g
 
121,86g
- -
sex 24: 1125 * 45%
Gord:
 
Prot:
 
Carbs:
24,15g
 
74,15g
 
153,11g
- -
qui 23: 2188 * 88%
Gord:
 
Prot:
 
Carbs:
54,35g
 
168,65g
 
253,66g
- -
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