Calendário de Dieta de lu pradorj - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
ter 1: 235 * 15%
Gord:
 
Prot:
 
Carbs:
8,75g
 
11,88g
 
26,64g
- -
janeiro 2022
seg 31: 1399 * 87%
Gord:
 
Prot:
 
Carbs:
50,09g
 
97,87g
 
143,78g
1873*  474
dom 30: 1104 * 69%
Gord:
 
Prot:
 
Carbs:
73,04g
 
58,31g
 
58,32g
- -
sex 28: 853 * 61%
Gord:
 
Prot:
 
Carbs:
50,61g
 
22,31g
 
83,79g
1823*  970
qui 27: 1074 * 77%
Gord:
 
Prot:
 
Carbs:
57,67g
 
37,92g
 
103,71g
1823*  749
qua 26: 1030 * 74%
Gord:
 
Prot:
 
Carbs:
55,65g
 
36,62g
 
100,54g
1873*  843
ter 25: 1190 * 85%
Gord:
 
Prot:
 
Carbs:
49,26g
 
45,75g
 
142,88g
- -
dom 23: 439 * 31%
Gord:
 
Prot:
 
Carbs:
27,95g
 
19,08g
 
27,15g
- -
sáb 22: 1234 * 88%
Gord:
 
Prot:
 
Carbs:
41,33g
 
46,71g
 
107,77g
1823*  589
sex 21: 816 * 58%
Gord:
 
Prot:
 
Carbs:
41,36g
 
42,06g
 
78,06g
1823*  1007
ter 18: 1332 * 95%
Gord:
 
Prot:
 
Carbs:
45,34g
 
124,61g
 
104,44g
1873*  541
seg 17: 1365 * 98%
Gord:
 
Prot:
 
Carbs:
60,69g
 
93,11g
 
109,53g
1901*  536
dom 16: 1042 * 74%
Gord:
 
Prot:
 
Carbs:
40,26g
 
103,52g
 
63,63g
1993*  951
sáb 15: 235 * 17%
Gord:
 
Prot:
 
Carbs:
8,75g
 
11,88g
 
26,55g
- -
sex 14: 1437 * 103%
Gord:
 
Prot:
 
Carbs:
58,36g
 
69,59g
 
167,84g
1901*  464
qui 13: 1021 * 73%
Gord:
 
Prot:
 
Carbs:
50,21g
 
43,18g
 
96,09g
2111*  1090
qua 12: 848 * 61%
Gord:
 
Prot:
 
Carbs:
34,64g
 
58,47g
 
78,63g
- -
ter 11: 1436 * 103%
Gord:
 
Prot:
 
Carbs:
72,98g
 
51,00g
 
143,83g
1815*  379
seg 10: 1223 * 87%
Gord:
 
Prot:
 
Carbs:
59,26g
 
64,53g
 
55,30g
1940*  717
dom 9: 1401 * 100%
Gord:
 
Prot:
 
Carbs:
60,46g
 
84,32g
 
136,22g
1901*  500
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