Calendário de Dieta de sacastilho - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
dom 6: 653 * 38%
Gord:
 
Prot:
 
Carbs:
36,87g
 
47,35g
 
36,48g
- -
sáb 5: 884 * 52%
Gord:
 
Prot:
 
Carbs:
47,84g
 
61,72g
 
53,82g
- -
sex 4: 1436 * 84%
Gord:
 
Prot:
 
Carbs:
82,21g
 
90,83g
 
97,33g
- -
qui 3: 1399 * 82%
Gord:
 
Prot:
 
Carbs:
67,64g
 
152,01g
 
53,18g
- -
qua 2: 1568 * 92%
Gord:
 
Prot:
 
Carbs:
84,97g
 
118,04g
 
92,63g
- -
ter 1: 1362 * 80%
Gord:
 
Prot:
 
Carbs:
61,74g
 
125,83g
 
87,59g
- -
abril 2018
seg 30: 1616 * 95%
Gord:
 
Prot:
 
Carbs:
99,19g
 
98,66g
 
92,04g
- -
dom 29: 1525 * 90%
Gord:
 
Prot:
 
Carbs:
69,91g
 
132,02g
 
95,24g
- -
sáb 28: 1794 * 106%
Gord:
 
Prot:
 
Carbs:
100,98g
 
121,91g
 
108,08g
- -
sex 27: 1729 * 102%
Gord:
 
Prot:
 
Carbs:
116,57g
 
91,70g
 
91,68g
- -
qui 26: 1420 * 84%
Gord:
 
Prot:
 
Carbs:
71,35g
 
107,92g
 
89,92g
- -
qua 25: 1472 * 87%
Gord:
 
Prot:
 
Carbs:
86,03g
 
84,55g
 
92,06g
- -
ter 24: 1625 * 96%
Gord:
 
Prot:
 
Carbs:
81,98g
 
125,76g
 
98,31g
- -
seg 23: 1655 * 97%
Gord:
 
Prot:
 
Carbs:
77,03g
 
155,06g
 
87,83g
- -
dom 22: 1079 * 63%
Gord:
 
Prot:
 
Carbs:
43,07g
 
91,12g
 
90,24g
- -
qui 19: 553 * 33%
Gord:
 
Prot:
 
Carbs:
33,85g
 
43,98g
 
21,05g
- -
qua 18: 1849 * 109%
Gord:
 
Prot:
 
Carbs:
105,10g
 
146,79g
 
80,89g
- -
ter 17: 1992 * 117%
Gord:
 
Prot:
 
Carbs:
109,63g
 
170,75g
 
86,37g
- -
seg 16: 1701 * 100%
Gord:
 
Prot:
 
Carbs:
92,84g
 
135,75g
 
86,95g
- -
dom 15: 1410 * 83%
Gord:
 
Prot:
 
Carbs:
64,51g
 
130,42g
 
78,40g
- -
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