Calendário de Dieta de marielamatina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 10: 719 * 51%
Gord:
 
Prot:
 
Carbs:
26,00g
 
55,60g
 
65,76g
- -
qui 9: 766 * 55%
Gord:
 
Prot:
 
Carbs:
28,40g
 
58,88g
 
68,95g
- -
qua 8: 1057 * 76%
Gord:
 
Prot:
 
Carbs:
51,13g
 
65,93g
 
87,91g
- -
ter 7: 958 * 68%
Gord:
 
Prot:
 
Carbs:
41,70g
 
68,91g
 
79,37g
- -
seg 6: 877 * 63%
Gord:
 
Prot:
 
Carbs:
41,44g
 
52,46g
 
76,98g
- -
dom 5: 854 * 61%
Gord:
 
Prot:
 
Carbs:
43,86g
 
43,23g
 
77,23g
- -
sáb 4: 693 * 50%
Gord:
 
Prot:
 
Carbs:
27,30g
 
40,67g
 
75,55g
- -
sex 3: 855 * 61%
Gord:
 
Prot:
 
Carbs:
36,39g
 
63,01g
 
69,27g
- -
qui 2: 955 * 68%
Gord:
 
Prot:
 
Carbs:
46,82g
 
60,28g
 
74,38g
- -
qua 1: 928 * 66%
Gord:
 
Prot:
 
Carbs:
53,15g
 
39,53g
 
79,40g
- -
abril 2024
ter 30: 786 * 56%
Gord:
 
Prot:
 
Carbs:
38,69g
 
38,41g
 
74,79g
- -
seg 29: 775 * 55%
Gord:
 
Prot:
 
Carbs:
42,66g
 
36,74g
 
62,96g
- -
dom 28: 775 * 55%
Gord:
 
Prot:
 
Carbs:
42,66g
 
36,74g
 
62,96g
- -
sáb 27: 1074 * 77%
Gord:
 
Prot:
 
Carbs:
57,92g
 
59,07g
 
79,51g
- -
sex 26: 951 * 68%
Gord:
 
Prot:
 
Carbs:
52,58g
 
56,85g
 
62,96g
- -
qui 25: 937 * 67%
Gord:
 
Prot:
 
Carbs:
44,24g
 
58,43g
 
78,78g
- -
qua 24: 947 * 68%
Gord:
 
Prot:
 
Carbs:
52,48g
 
56,75g
 
61,26g
- -
ter 23: 972 * 69%
Gord:
 
Prot:
 
Carbs:
45,91g
 
57,72g
 
82,13g
- -
seg 22: 669 * 48%
Gord:
 
Prot:
 
Carbs:
27,61g
 
38,25g
 
69,20g
- -
dom 21: 762 * 54%
Gord:
 
Prot:
 
Carbs:
16,68g
 
82,27g
 
70,00g
- -
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