Calendário de Dieta de SopaSopa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
qua 8: 510 * 17%
Gord:
 
Prot:
 
Carbs:
15,87g
 
29,72g
 
64,46g
- -
junho 2020
ter 30: 242 * 8%
Gord:
 
Prot:
 
Carbs:
0,66g
 
2,57g
 
60,39g
- -
seg 29: 888 * 30%
Gord:
 
Prot:
 
Carbs:
18,01g
 
78,35g
 
103,95g
- -
sáb 27: 146 * 5%
Gord:
 
Prot:
 
Carbs:
0,68g
 
3,22g
 
34,93g
- -
sex 26: 186 * 6%
Gord:
 
Prot:
 
Carbs:
0,76g
 
3,85g
 
45,39g
- -
qui 25: 1143 * 38%
Gord:
 
Prot:
 
Carbs:
39,51g
 
48,85g
 
159,69g
- -
qua 24: 830 * 28%
Gord:
 
Prot:
 
Carbs:
23,55g
 
28,28g
 
131,86g
3634*  2804
ter 23: 1159 * 39%
Gord:
 
Prot:
 
Carbs:
27,64g
 
79,67g
 
149,88g
3584*  2425
seg 22: 1087 * 36%
Gord:
 
Prot:
 
Carbs:
28,03g
 
26,66g
 
182,46g
3684*  2597
dom 21: 241 * 8%
Gord:
 
Prot:
 
Carbs:
7,63g
 
4,10g
 
39,08g
- -
sáb 20: 848 * 28%
Gord:
 
Prot:
 
Carbs:
25,81g
 
59,18g
 
93,27g
- -
sex 19: 1053 * 35%
Gord:
 
Prot:
 
Carbs:
43,00g
 
41,45g
 
138,83g
3684*  2631
qui 18: 1110 * 37%
Gord:
 
Prot:
 
Carbs:
30,51g
 
42,00g
 
174,52g
3596*  2486
qua 17: 1171 * 39%
Gord:
 
Prot:
 
Carbs:
41,46g
 
55,94g
 
149,80g
3641*  2470
ter 16: 1171 * 39%
Gord:
 
Prot:
 
Carbs:
44,01g
 
66,40g
 
137,67g
- -
seg 15: 1211 * 40%
Gord:
 
Prot:
 
Carbs:
34,81g
 
86,88g
 
140,30g
- -
sex 12: 812 * 27%
Gord:
 
Prot:
 
Carbs:
32,00g
 
68,26g
 
63,54g
- -
qui 11: 1306 44%
Gord:
 
Prot:
 
Carbs:
24,62g
 
91,55g
 
187,49g
- -
qua 10: 730 * 24%
Gord:
 
Prot:
 
Carbs:
27,25g
 
31,27g
 
95,91g
3841*  3111
outubro 2016
qui 6: 129 * 4%
Gord:
 
Prot:
 
Carbs:
0,52g
 
3,88g
 
22,50g
- -
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