Calendário de Dieta de vemarques - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 393 * 17%
Gord:
 
Prot:
 
Carbs:
15,56g
 
19,53g
 
46,42g
- -
seg 20: 1207 * 53%
Gord:
 
Prot:
 
Carbs:
69,84g
 
66,20g
 
90,17g
- -
qui 16: 524 * 23%
Gord:
 
Prot:
 
Carbs:
15,68g
 
27,19g
 
69,31g
- -
qua 15: 2040 * 89%
Gord:
 
Prot:
 
Carbs:
82,50g
 
123,39g
 
216,76g
- -
ter 14: 991 * 43%
Gord:
 
Prot:
 
Carbs:
24,97g
 
82,21g
 
112,32g
- -
seg 13: 2069 * 91%
Gord:
 
Prot:
 
Carbs:
51,76g
 
180,38g
 
228,25g
- -
dom 12: 1275 * 56%
Gord:
 
Prot:
 
Carbs:
38,74g
 
109,80g
 
125,75g
- -
sáb 11: 2346 * 103%
Gord:
 
Prot:
 
Carbs:
61,96g
 
146,04g
 
321,29g
- -
sex 10: 2178 * 95%
Gord:
 
Prot:
 
Carbs:
62,04g
 
160,09g
 
260,20g
- -
qui 9: 1840 * 80%
Gord:
 
Prot:
 
Carbs:
68,74g
 
95,28g
 
232,77g
- -
qua 8: 2182 * 95%
Gord:
 
Prot:
 
Carbs:
47,61g
 
189,80g
 
262,52g
- -
ter 7: 1331 * 73%
Gord:
 
Prot:
 
Carbs:
35,05g
 
104,05g
 
154,19g
- -
sáb 4: 1116 * 61%
Gord:
 
Prot:
 
Carbs:
34,18g
 
105,98g
 
94,89g
- -
qui 2: 1918 * 105%
Gord:
 
Prot:
 
Carbs:
95,64g
 
82,12g
 
196,10g
- -
qua 1: 505 * 28%
Gord:
 
Prot:
 
Carbs:
22,51g
 
13,68g
 
66,41g
- -
abril 2024
ter 30: 1971 * 108%
Gord:
 
Prot:
 
Carbs:
66,48g
 
104,60g
 
233,09g
- -
seg 29: 1660 * 91%
Gord:
 
Prot:
 
Carbs:
56,35g
 
95,97g
 
190,21g
- -
sex 26: 1970 * 108%
Gord:
 
Prot:
 
Carbs:
78,67g
 
136,33g
 
173,21g
- -
qui 25: 1734 * 95%
Gord:
 
Prot:
 
Carbs:
60,09g
 
121,60g
 
177,35g
- -
dom 21: 1748 * 96%
Gord:
 
Prot:
 
Carbs:
82,33g
 
92,84g
 
154,81g
- -
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