Calendário de Dieta de FourWheeldrive - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 44 * 2%
Gord:
 
Prot:
 
Carbs:
2,48g
 
2,20g
 
3,02g
383*  339
qua 22: 2091 * 91%
Gord:
 
Prot:
 
Carbs:
71,85g
 
122,26g
 
245,67g
2441*  350
ter 21: 1954 * 85%
Gord:
 
Prot:
 
Carbs:
111,55g
 
92,26g
 
151,81g
2586*  632
seg 20: 1757 * 76%
Gord:
 
Prot:
 
Carbs:
99,84g
 
118,36g
 
151,55g
3526*  1769
dom 19: 798 * 35%
Gord:
 
Prot:
 
Carbs:
53,08g
 
51,40g
 
27,92g
2826*  2028
sáb 18: 1785 * 78%
Gord:
 
Prot:
 
Carbs:
82,03g
 
82,28g
 
183,83g
2697*  912
sex 17: 3265 * 142%
Gord:
 
Prot:
 
Carbs:
186,85g
 
152,68g
 
270,29g
2805*  460
qui 16: 2168 * 94%
Gord:
 
Prot:
 
Carbs:
88,75g
 
127,39g
 
214,58g
2668*  500
qua 15: 2429 * 106%
Gord:
 
Prot:
 
Carbs:
109,17g
 
110,72g
 
300,96g
3541*  1112
ter 14: 1115 * 48%
Gord:
 
Prot:
 
Carbs:
44,95g
 
95,90g
 
83,87g
2584*  1469
seg 13: 1727 * 75%
Gord:
 
Prot:
 
Carbs:
91,56g
 
99,56g
 
122,63g
2834*  1107
dom 12: 2428 * 106%
Gord:
 
Prot:
 
Carbs:
104,01g
 
92,27g
 
276,67g
1917*  511
sáb 11: 2738 * 119%
Gord:
 
Prot:
 
Carbs:
165,92g
 
134,14g
 
172,68g
2188*  550
sex 10: 3503 * 152%
Gord:
 
Prot:
 
Carbs:
173,07g
 
126,30g
 
366,41g
2814*  689
qui 9: 2211 * 96%
Gord:
 
Prot:
 
Carbs:
115,39g
 
123,00g
 
183,51g
2177*  34
qua 8: 1961 * 85%
Gord:
 
Prot:
 
Carbs:
53,95g
 
129,30g
 
239,68g
2338*  377
ter 7: 1868 * 81%
Gord:
 
Prot:
 
Carbs:
69,76g
 
92,21g
 
231,06g
2489*  621
seg 6: 1922 * 84%
Gord:
 
Prot:
 
Carbs:
91,91g
 
97,18g
 
169,61g
2746*  824
dom 5: 1753 * 76%
Gord:
 
Prot:
 
Carbs:
75,85g
 
118,60g
 
189,12g
3129*  1376
sáb 4: 2359 * 103%
Gord:
 
Prot:
 
Carbs:
98,71g
 
133,81g
 
244,24g
2385*  26
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