Calendário de Dieta de BMax666 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 1724 * 78%
Gord:
 
Prot:
 
Carbs:
33,68g
 
176,07g
 
164,78g
- -
dom 26: 1316 * 60%
Gord:
 
Prot:
 
Carbs:
41,18g
 
119,37g
 
126,56g
- -
sáb 25: 2137 * 97%
Gord:
 
Prot:
 
Carbs:
41,90g
 
187,35g
 
261,14g
- -
sex 24: 2013 * 92%
Gord:
 
Prot:
 
Carbs:
35,04g
 
197,55g
 
235,85g
- -
qui 23: 2431 * 110%
Gord:
 
Prot:
 
Carbs:
78,48g
 
262,96g
 
172,08g
- -
qua 22: 2070 * 94%
Gord:
 
Prot:
 
Carbs:
59,66g
 
229,76g
 
147,16g
3227*  1157
ter 21: 1655 * 75%
Gord:
 
Prot:
 
Carbs:
50,89g
 
114,90g
 
196,21g
- -
sáb 18: 2340 * 106%
Gord:
 
Prot:
 
Carbs:
62,10g
 
190,66g
 
235,55g
2459*  119
sex 17: 2314 * 105%
Gord:
 
Prot:
 
Carbs:
49,11g
 
213,33g
 
257,05g
3398*  1084
qui 16: 2239 * 102%
Gord:
 
Prot:
 
Carbs:
64,11g
 
201,46g
 
210,09g
3483*  1244
qua 15: 634 * 29%
Gord:
 
Prot:
 
Carbs:
15,79g
 
51,07g
 
71,60g
- -
ter 14: 1194 * 54%
Gord:
 
Prot:
 
Carbs:
22,26g
 
146,92g
 
104,87g
- -
seg 13: 2197 * 100%
Gord:
 
Prot:
 
Carbs:
53,54g
 
232,67g
 
190,61g
- -
dom 12: 1666 * 76%
Gord:
 
Prot:
 
Carbs:
28,61g
 
140,68g
 
182,62g
- -
qui 9: 2013 * 92%
Gord:
 
Prot:
 
Carbs:
59,21g
 
154,18g
 
234,38g
2840*  827
qua 8: 2237 * 102%
Gord:
 
Prot:
 
Carbs:
55,93g
 
200,08g
 
258,18g
3443*  1206
ter 7: 2041 * 93%
Gord:
 
Prot:
 
Carbs:
33,65g
 
201,13g
 
240,35g
- -
seg 6: 2175 * 99%
Gord:
 
Prot:
 
Carbs:
69,48g
 
210,98g
 
199,70g
2673*  498
dom 5: 2236 * 102%
Gord:
 
Prot:
 
Carbs:
49,19g
 
236,54g
 
219,12g
2770*  534
sáb 4: 2032 92%
Gord:
 
Prot:
 
Carbs:
51,16g
 
240,15g
 
136,58g
3142*  1110
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