Calendário de Dieta de andreiacarvalhoo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qui 1: 233 * 16%
Gord:
 
Prot:
 
Carbs:
10,00g
 
15,50g
 
20,20g
- -
janeiro 2024
ter 30: 646 * 43%
Gord:
 
Prot:
 
Carbs:
36,63g
 
23,86g
 
57,23g
- -
qui 18: 950 * 63%
Gord:
 
Prot:
 
Carbs:
9,97g
 
75,12g
 
131,11g
- -
sáb 6: 366 * 24%
Gord:
 
Prot:
 
Carbs:
17,65g
 
23,33g
 
27,32g
- -
novembro 2023
qui 23: 787 * 52%
Gord:
 
Prot:
 
Carbs:
21,39g
 
83,47g
 
64,79g
- -
sáb 18: 921 * 61%
Gord:
 
Prot:
 
Carbs:
39,31g
 
73,05g
 
60,91g
- -
sex 17: 1031 * 69%
Gord:
 
Prot:
 
Carbs:
30,59g
 
78,42g
 
109,13g
- -
qui 16: 783 * 52%
Gord:
 
Prot:
 
Carbs:
27,33g
 
43,58g
 
91,13g
- -
qua 15: 1262 * 84%
Gord:
 
Prot:
 
Carbs:
61,22g
 
66,27g
 
104,99g
- -
ter 14: 995 * 66%
Gord:
 
Prot:
 
Carbs:
34,57g
 
45,24g
 
126,50g
- -
seg 13: 745 * 50%
Gord:
 
Prot:
 
Carbs:
26,54g
 
38,02g
 
87,38g
- -
dom 12: 1093 * 73%
Gord:
 
Prot:
 
Carbs:
38,96g
 
44,13g
 
146,40g
- -
sáb 11: 1036 * 69%
Gord:
 
Prot:
 
Carbs:
42,19g
 
47,73g
 
117,44g
- -
sex 10: 2028 * 135%
Gord:
 
Prot:
 
Carbs:
119,99g
 
89,58g
 
147,62g
- -
qui 9: 781 * 52%
Gord:
 
Prot:
 
Carbs:
32,51g
 
61,34g
 
58,40g
- -
qua 8: 327 * 22%
Gord:
 
Prot:
 
Carbs:
17,60g
 
33,59g
 
7,14g
- -
ter 7: 1082 * 72%
Gord:
 
Prot:
 
Carbs:
33,73g
 
71,89g
 
123,07g
- -
seg 6: 1366 * 91%
Gord:
 
Prot:
 
Carbs:
48,04g
 
69,94g
 
164,04g
- -
dom 5: 1076 * 72%
Gord:
 
Prot:
 
Carbs:
52,64g
 
54,90g
 
96,22g
- -
sáb 4: 1177 * 78%
Gord:
 
Prot:
 
Carbs:
58,01g
 
65,90g
 
97,39g
- -
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