Calendário de Dieta de bia lins - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 26: 1159 * 97%
Gord:
 
Prot:
 
Carbs:
26,83g
 
32,81g
 
134,37g
- -
sáb 25: 538 * 45%
Gord:
 
Prot:
 
Carbs:
35,18g
 
36,13g
 
18,22g
- -
qui 23: 58 * 5%
Gord:
 
Prot:
 
Carbs:
0,02g
 
0,37g
 
14,25g
- -
ter 14: 784 * 65%
Gord:
 
Prot:
 
Carbs:
32,63g
 
42,70g
 
78,73g
- -
qui 9: 524 * 44%
Gord:
 
Prot:
 
Carbs:
11,64g
 
45,40g
 
58,29g
1862*  1338
ter 7: 1136 * 95%
Gord:
 
Prot:
 
Carbs:
21,06g
 
32,69g
 
129,69g
2166*  1030
seg 6: 233 * 19%
Gord:
 
Prot:
 
Carbs:
10,35g
 
12,42g
 
22,08g
1829*  1596
dom 5: 486 * 40%
Gord:
 
Prot:
 
Carbs:
11,24g
 
34,85g
 
59,17g
2132*  1646
sex 3: 29 * 2%
Gord:
 
Prot:
 
Carbs:
0,01g
 
0,19g
 
7,12g
1949*  1920
abril 2024
seg 29: 1555 * 130%
Gord:
 
Prot:
 
Carbs:
44,89g
 
41,60g
 
258,56g
- -
dom 28: 771 * 64%
Gord:
 
Prot:
 
Carbs:
28,82g
 
18,37g
 
110,25g
2116*  1345
qua 24: 879 * 73%
Gord:
 
Prot:
 
Carbs:
23,62g
 
46,89g
 
121,43g
- -
ter 23: 821 * 68%
Gord:
 
Prot:
 
Carbs:
28,49g
 
34,36g
 
101,71g
- -
seg 22: 1542 * 128%
Gord:
 
Prot:
 
Carbs:
56,82g
 
58,77g
 
201,02g
- -
sáb 20: 749 * 62%
Gord:
 
Prot:
 
Carbs:
35,01g
 
16,69g
 
92,12g
- -
sex 19: 1991 * 166%
Gord:
 
Prot:
 
Carbs:
74,77g
 
71,05g
 
176,84g
2474*  483
qua 17: 1238 * 103%
Gord:
 
Prot:
 
Carbs:
53,77g
 
42,66g
 
145,87g
- -
seg 15: 725 * 60%
Gord:
 
Prot:
 
Carbs:
32,21g
 
32,88g
 
78,40g
- -
sáb 13: 577 * 48%
Gord:
 
Prot:
 
Carbs:
7,29g
 
26,42g
 
99,59g
- -
ter 2: 916 * 76%
Gord:
 
Prot:
 
Carbs:
26,98g
 
37,82g
 
129,47g
- -
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