Calendário de Dieta de Danymorais11.1989 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
qua 18: 230 * 19%
Gord:
 
Prot:
 
Carbs:
8,70g
 
11,50g
 
25,95g
- -
seg 16: 695 * 58%
Gord:
 
Prot:
 
Carbs:
17,29g
 
57,14g
 
82,84g
- -
qui 12: 957 * 80%
Gord:
 
Prot:
 
Carbs:
31,37g
 
63,94g
 
88,32g
- -
qua 11: 1105 * 92%
Gord:
 
Prot:
 
Carbs:
41,93g
 
74,66g
 
108,02g
- -
ter 10: 1012 * 84%
Gord:
 
Prot:
 
Carbs:
38,59g
 
69,93g
 
102,08g
- -
seg 9: 925 * 77%
Gord:
 
Prot:
 
Carbs:
43,60g
 
52,50g
 
77,44g
- -
sáb 7: 1184 * 99%
Gord:
 
Prot:
 
Carbs:
57,54g
 
66,79g
 
82,08g
2822*  1638
sex 6: 723 * 60%
Gord:
 
Prot:
 
Carbs:
21,41g
 
49,04g
 
90,69g
2778*  2055
qui 5: 1127 * 94%
Gord:
 
Prot:
 
Carbs:
27,58g
 
90,86g
 
127,81g
- -
qua 4: 1034 * 86%
Gord:
 
Prot:
 
Carbs:
24,87g
 
71,31g
 
134,28g
- -
ter 3: 1207 * 101%
Gord:
 
Prot:
 
Carbs:
59,15g
 
82,11g
 
89,59g
3028*  1821
seg 2: 1341 * 112%
Gord:
 
Prot:
 
Carbs:
41,08g
 
72,62g
 
173,96g
3355*  2014
abril 2022
sáb 30: 275 * 23%
Gord:
 
Prot:
 
Carbs:
8,05g
 
21,35g
 
29,40g
- -
sex 29: 787 * 66%
Gord:
 
Prot:
 
Carbs:
16,69g
 
62,67g
 
101,13g
- -
qui 28: 787 * 66%
Gord:
 
Prot:
 
Carbs:
34,42g
 
46,81g
 
76,16g
- -
qua 27: 986 * 82%
Gord:
 
Prot:
 
Carbs:
39,83g
 
51,59g
 
111,20g
- -
ter 26: 805 * 67%
Gord:
 
Prot:
 
Carbs:
37,43g
 
60,17g
 
59,83g
2967*  2162
seg 25: 854 * 71%
Gord:
 
Prot:
 
Carbs:
43,48g
 
75,30g
 
44,17g
- -
janeiro 2022
qui 6: 243 * 20%
Gord:
 
Prot:
 
Carbs:
8,26g
 
10,45g
 
33,49g
- -
ter 4: 687 * 57%
Gord:
 
Prot:
 
Carbs:
16,32g
 
50,03g
 
86,26g
- -
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