Calendário de Dieta de siul_leugim226 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 27: 1731 * 85%
Gord:
 
Prot:
 
Carbs:
56,55g
 
81,43g
 
217,47g
- -
dom 26: 779 * 38%
Gord:
 
Prot:
 
Carbs:
26,00g
 
51,90g
 
86,05g
- -
sex 24: 548 * 27%
Gord:
 
Prot:
 
Carbs:
10,27g
 
32,49g
 
80,82g
- -
qui 23: 1397 * 68%
Gord:
 
Prot:
 
Carbs:
62,71g
 
93,33g
 
112,05g
- -
sex 17: 664 * 32%
Gord:
 
Prot:
 
Carbs:
11,51g
 
26,43g
 
117,16g
- -
qui 16: 1043 * 51%
Gord:
 
Prot:
 
Carbs:
32,59g
 
44,34g
 
144,82g
- -
qua 15: 1597 * 78%
Gord:
 
Prot:
 
Carbs:
43,34g
 
105,41g
 
205,58g
- -
ter 14: 481 * 24%
Gord:
 
Prot:
 
Carbs:
9,02g
 
63,09g
 
47,98g
- -
dom 12: 584 * 29%
Gord:
 
Prot:
 
Carbs:
13,26g
 
25,24g
 
92,98g
- -
sáb 11: 1575 * 77%
Gord:
 
Prot:
 
Carbs:
53,11g
 
105,95g
 
171,78g
- -
sex 10: 494 * 24%
Gord:
 
Prot:
 
Carbs:
6,22g
 
49,15g
 
72,46g
- -
qui 9: 544 * 27%
Gord:
 
Prot:
 
Carbs:
17,16g
 
40,31g
 
58,12g
- -
qua 8: 1479 * 72%
Gord:
 
Prot:
 
Carbs:
51,96g
 
96,84g
 
162,60g
- -
ter 7: 1502 * 73%
Gord:
 
Prot:
 
Carbs:
54,25g
 
99,47g
 
153,90g
- -
dom 5: 1560 * 76%
Gord:
 
Prot:
 
Carbs:
46,57g
 
97,78g
 
145,87g
- -
sex 3: 1200 * 59%
Gord:
 
Prot:
 
Carbs:
42,39g
 
81,72g
 
125,09g
- -
qui 2: 1123 * 55%
Gord:
 
Prot:
 
Carbs:
46,77g
 
83,39g
 
95,31g
- -
abril 2024
dom 28: 551 * 27%
Gord:
 
Prot:
 
Carbs:
14,62g
 
24,97g
 
80,59g
- -
sáb 27: 839 * 41%
Gord:
 
Prot:
 
Carbs:
30,65g
 
45,70g
 
95,55g
- -
sex 26: 1323 * 65%
Gord:
 
Prot:
 
Carbs:
48,43g
 
75,04g
 
146,74g
- -
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