Calendário de Dieta de ilidio.67 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
sex 23: 2162 * 144%
Gord:
 
Prot:
 
Carbs:
61,02g
 
69,31g
 
220,00g
- -
qui 22: 1762 * 117%
Gord:
 
Prot:
 
Carbs:
36,68g
 
60,59g
 
183,50g
- -
qua 21: 2034 * 136%
Gord:
 
Prot:
 
Carbs:
36,07g
 
60,83g
 
199,19g
- -
ter 20: 1755 * 117%
Gord:
 
Prot:
 
Carbs:
32,85g
 
73,64g
 
195,02g
- -
março 2021
ter 30: 731 * 49%
Gord:
 
Prot:
 
Carbs:
21,08g
 
44,39g
 
32,89g
- -
seg 29: 1448 * 97%
Gord:
 
Prot:
 
Carbs:
44,48g
 
77,19g
 
68,46g
- -
dom 28: 1286 * 86%
Gord:
 
Prot:
 
Carbs:
51,46g
 
77,30g
 
67,71g
- -
sáb 27: 2238 * 149%
Gord:
 
Prot:
 
Carbs:
72,60g
 
115,65g
 
193,09g
- -
sex 26: 2523 * 168%
Gord:
 
Prot:
 
Carbs:
72,74g
 
141,67g
 
207,35g
- -
qui 25: 1616 * 108%
Gord:
 
Prot:
 
Carbs:
30,50g
 
98,00g
 
150,36g
- -
qua 24: 2029 * 135%
Gord:
 
Prot:
 
Carbs:
48,48g
 
90,14g
 
221,64g
- -
ter 23: 2054 * 137%
Gord:
 
Prot:
 
Carbs:
51,02g
 
89,22g
 
223,42g
- -
seg 22: 2054 * 137%
Gord:
 
Prot:
 
Carbs:
51,02g
 
89,22g
 
223,42g
- -
dom 21: 1920 * 128%
Gord:
 
Prot:
 
Carbs:
42,53g
 
120,12g
 
178,70g
- -
sáb 20: 1769 * 118%
Gord:
 
Prot:
 
Carbs:
49,94g
 
82,10g
 
159,59g
- -
sex 19: 1364 * 91%
Gord:
 
Prot:
 
Carbs:
34,64g
 
59,55g
 
116,75g
- -
qui 18: 1594 * 106%
Gord:
 
Prot:
 
Carbs:
39,63g
 
75,91g
 
148,60g
- -
qua 17: 1947 * 130%
Gord:
 
Prot:
 
Carbs:
60,70g
 
71,60g
 
193,22g
- -
ter 16: 1595 * 106%
Gord:
 
Prot:
 
Carbs:
35,58g
 
64,26g
 
170,28g
- -
seg 15: 1845 * 123%
Gord:
 
Prot:
 
Carbs:
57,47g
 
104,15g
 
167,37g
- -
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