Calendário de Dieta de tavaresy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 435 * 29%
Gord:
 
Prot:
 
Carbs:
12,31g
 
18,69g
 
54,69g
- -
qua 22: 1821 * 121%
Gord:
 
Prot:
 
Carbs:
71,42g
 
101,63g
 
198,40g
- -
ter 21: 1460 * 97%
Gord:
 
Prot:
 
Carbs:
42,18g
 
108,78g
 
161,10g
- -
seg 20: 1567 * 104%
Gord:
 
Prot:
 
Carbs:
37,18g
 
97,68g
 
201,58g
- -
dom 19: 1540 * 110%
Gord:
 
Prot:
 
Carbs:
56,38g
 
77,16g
 
176,09g
- -
sáb 18: 1749 * 125%
Gord:
 
Prot:
 
Carbs:
64,33g
 
110,69g
 
174,00g
- -
sex 17: 1393 * 100%
Gord:
 
Prot:
 
Carbs:
41,82g
 
113,04g
 
129,97g
- -
qui 16: 2487 * 155%
Gord:
 
Prot:
 
Carbs:
101,27g
 
118,19g
 
266,20g
- -
qua 15: 2657 * 166%
Gord:
 
Prot:
 
Carbs:
116,68g
 
131,01g
 
238,32g
- -
ter 14: 1770 * 111%
Gord:
 
Prot:
 
Carbs:
55,55g
 
111,86g
 
205,46g
- -
seg 13: 1587 * 99%
Gord:
 
Prot:
 
Carbs:
51,67g
 
124,77g
 
156,20g
- -
dom 12: 1684 * 96%
Gord:
 
Prot:
 
Carbs:
71,50g
 
121,05g
 
135,35g
- -
sáb 11: 1530 * 87%
Gord:
 
Prot:
 
Carbs:
54,66g
 
112,60g
 
141,69g
- -
sex 10: 1798 * 103%
Gord:
 
Prot:
 
Carbs:
65,18g
 
86,99g
 
187,07g
- -
qui 9: 1588 * 91%
Gord:
 
Prot:
 
Carbs:
54,56g
 
96,53g
 
169,82g
- -
qua 8: 2103 * 120%
Gord:
 
Prot:
 
Carbs:
76,98g
 
121,91g
 
199,60g
- -
ter 7: 1597 * 91%
Gord:
 
Prot:
 
Carbs:
50,72g
 
95,83g
 
179,81g
- -
seg 6: 1374 * 79%
Gord:
 
Prot:
 
Carbs:
46,42g
 
106,95g
 
117,85g
- -
dom 5: 1198 * 68%
Gord:
 
Prot:
 
Carbs:
45,15g
 
77,16g
 
115,01g
- -
sáb 4: 2196 * 125%
Gord:
 
Prot:
 
Carbs:
88,06g
 
128,14g
 
218,81g
- -
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