Calendário de Dieta de mara2016 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
dom 14: 54 * 4%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
13,00g
1764*  1710
dezembro 2023
ter 19: 743 * 54%
Gord:
 
Prot:
 
Carbs:
18,98g
 
32,38g
 
78,06g
- -
dom 17: 400 * 29%
Gord:
 
Prot:
 
Carbs:
17,67g
 
18,52g
 
41,51g
- -
qui 14: 945 * 69%
Gord:
 
Prot:
 
Carbs:
23,72g
 
47,44g
 
86,77g
1679*  734
qua 13: 1082 * 79%
Gord:
 
Prot:
 
Carbs:
29,49g
 
49,60g
 
108,21g
1698*  616
ter 12: 1232 * 89%
Gord:
 
Prot:
 
Carbs:
27,93g
 
63,69g
 
192,81g
1909*  677
qui 7: 604 * 44%
Gord:
 
Prot:
 
Carbs:
13,80g
 
37,54g
 
85,95g
- -
qua 6: 658 * 48%
Gord:
 
Prot:
 
Carbs:
18,97g
 
59,59g
 
70,22g
1834*  1176
ter 5: 564 * 41%
Gord:
 
Prot:
 
Carbs:
25,38g
 
52,70g
 
36,18g
2069*  1505
seg 4: 710 * 52%
Gord:
 
Prot:
 
Carbs:
21,91g
 
52,93g
 
96,03g
2120*  1410
dom 3: 862 * 63%
Gord:
 
Prot:
 
Carbs:
11,07g
 
63,25g
 
93,30g
1637*  775
sáb 2: 821 * 60%
Gord:
 
Prot:
 
Carbs:
10,70g
 
32,67g
 
53,80g
- -
sex 1: 977 * 71%
Gord:
 
Prot:
 
Carbs:
31,19g
 
43,35g
 
128,15g
2178*  1201
novembro 2023
qui 30: 295 * 21%
Gord:
 
Prot:
 
Carbs:
9,96g
 
8,25g
 
45,59g
2056*  1761
qua 29: 295 * 21%
Gord:
 
Prot:
 
Carbs:
12,47g
 
32,62g
 
2,47g
2262*  1967
ter 28: 544 * 40%
Gord:
 
Prot:
 
Carbs:
15,61g
 
44,86g
 
74,14g
1802*  1258
seg 27: 577 * 42%
Gord:
 
Prot:
 
Carbs:
17,99g
 
21,48g
 
84,57g
2259*  1682
dom 26: 564 * 41%
Gord:
 
Prot:
 
Carbs:
25,12g
 
26,99g
 
73,68g
2314*  1750
sáb 25: 539 * 39%
Gord:
 
Prot:
 
Carbs:
9,07g
 
29,83g
 
86,07g
2280*  1741
sex 24: 503 * 37%
Gord:
 
Prot:
 
Carbs:
22,76g
 
22,36g
 
68,81g
1788*  1285
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