Calendário de Dieta de Andpezoa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2016
ter 16: 1090 * 61%
Gord:
 
Prot:
 
Carbs:
63,49g
 
47,67g
 
81,47g
3500*  2410
seg 15: 1397 * 78%
Gord:
 
Prot:
 
Carbs:
83,65g
 
108,97g
 
54,14g
3345*  1948
dom 14: 1112 * 62%
Gord:
 
Prot:
 
Carbs:
68,81g
 
59,97g
 
62,13g
4232*  3120
sáb 13: 852 * 47%
Gord:
 
Prot:
 
Carbs:
32,17g
 
83,32g
 
57,48g
3866*  3014
sex 12: 1322 * 73%
Gord:
 
Prot:
 
Carbs:
74,92g
 
55,60g
 
107,73g
3644*  2322
qui 11: 1440 * 76%
Gord:
 
Prot:
 
Carbs:
90,76g
 
77,92g
 
81,07g
3558*  2118
qua 10: 583 * 31%
Gord:
 
Prot:
 
Carbs:
23,82g
 
33,27g
 
59,30g
3670*  3087
ter 9: 1217 * 64%
Gord:
 
Prot:
 
Carbs:
77,56g
 
67,27g
 
62,12g
3558*  2341
seg 8: 1656 * 87%
Gord:
 
Prot:
 
Carbs:
68,55g
 
55,01g
 
205,86g
3693*  2037
dom 7: 1442 * 76%
Gord:
 
Prot:
 
Carbs:
81,27g
 
69,93g
 
104,84g
3760*  2318
sáb 6: 1136 * 60%
Gord:
 
Prot:
 
Carbs:
68,34g
 
48,85g
 
85,53g
4333*  3197
sex 5: 1176 * 62%
Gord:
 
Prot:
 
Carbs:
38,03g
 
46,65g
 
157,91g
4026*  2850
qui 4: 1163 * 61%
Gord:
 
Prot:
 
Carbs:
82,72g
 
66,79g
 
43,85g
3453*  2290
qua 3: 1133 * 60%
Gord:
 
Prot:
 
Carbs:
58,58g
 
50,17g
 
78,05g
3210*  2077
ter 2: 1538 * 81%
Gord:
 
Prot:
 
Carbs:
95,46g
 
80,90g
 
89,59g
3670*  2132
seg 1: 972 * 51%
Gord:
 
Prot:
 
Carbs:
38,11g
 
68,87g
 
97,02g
4331*  3359
julho 2016
dom 31: 1299 * 68%
Gord:
 
Prot:
 
Carbs:
44,19g
 
78,02g
 
145,13g
3303*  2004
sáb 30: 912 * 48%
Gord:
 
Prot:
 
Carbs:
35,88g
 
83,20g
 
68,51g
3673*  2761
sex 29: 1989 * 105%
Gord:
 
Prot:
 
Carbs:
34,38g
 
44,96g
 
368,12g
3708*  1719
qui 28: 1080 * 57%
Gord:
 
Prot:
 
Carbs:
38,33g
 
46,20g
 
145,19g
3561*  2481
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