Calendário de Dieta de Enila Rocha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
qui 13: 454 * 35%
Gord:
 
Prot:
 
Carbs:
16,55g
 
21,49g
 
52,83g
2629*  2175
novembro 2022
seg 21: 630 * 37%
Gord:
 
Prot:
 
Carbs:
16,04g
 
22,91g
 
95,29g
2740*  2110
sáb 19: 280 * 16%
Gord:
 
Prot:
 
Carbs:
9,43g
 
15,40g
 
34,17g
2361*  2081
sex 18: 705 * 41%
Gord:
 
Prot:
 
Carbs:
30,00g
 
31,08g
 
76,80g
2762*  2057
qui 17: 1051 * 62%
Gord:
 
Prot:
 
Carbs:
43,18g
 
58,01g
 
106,90g
2829*  1778
qua 16: 1571 * 92%
Gord:
 
Prot:
 
Carbs:
48,98g
 
94,78g
 
211,71g
2472*  901
ter 15: 1588 * 93%
Gord:
 
Prot:
 
Carbs:
70,80g
 
76,65g
 
160,16g
2249*  661
seg 14: 1503 * 88%
Gord:
 
Prot:
 
Carbs:
46,69g
 
56,89g
 
216,10g
2517*  1014
dom 13: 1371 * 81%
Gord:
 
Prot:
 
Carbs:
32,10g
 
90,75g
 
171,25g
2204*  833
sáb 12: 365 * 21%
Gord:
 
Prot:
 
Carbs:
3,15g
 
12,00g
 
70,20g
2651*  2286
qui 10: 1884 * 111%
Gord:
 
Prot:
 
Carbs:
53,26g
 
98,19g
 
252,08g
3097*  1213
qua 9: 2292 * 135%
Gord:
 
Prot:
 
Carbs:
48,81g
 
89,57g
 
394,08g
2740*  448
ter 8: 1518 * 89%
Gord:
 
Prot:
 
Carbs:
40,62g
 
95,54g
 
190,02g
2785*  1267
seg 7: 1173 * 73%
Gord:
 
Prot:
 
Carbs:
29,84g
 
92,93g
 
143,45g
3231*  2058
sex 4: 520 * 32%
Gord:
 
Prot:
 
Carbs:
20,06g
 
21,23g
 
62,01g
2817*  2297
qui 3: 1093 * 68%
Gord:
 
Prot:
 
Carbs:
32,21g
 
50,24g
 
152,24g
3449*  2356
qua 2: 1249 * 78%
Gord:
 
Prot:
 
Carbs:
36,75g
 
68,46g
 
163,24g
2817*  1568
ter 1: 2324 * 145%
Gord:
 
Prot:
 
Carbs:
105,37g
 
109,78g
 
248,84g
2682*  358
outubro 2022
seg 31: 1307 * 82%
Gord:
 
Prot:
 
Carbs:
37,17g
 
81,21g
 
162,35g
3555*  2248
dom 30: 1611 * 101%
Gord:
 
Prot:
 
Carbs:
39,60g
 
82,21g
 
240,78g
2697*  1086
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.