Calendário de Dieta de C.P2016 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2016
dom 25: 1187 70%
Gord:
 
Prot:
 
Carbs:
85,06g
 
89,82g
 
6,81g
- -
qua 21: 1334 * 78%
Gord:
 
Prot:
 
Carbs:
101,62g
 
93,69g
 
4,52g
- -
ter 20: 403 24%
Gord:
 
Prot:
 
Carbs:
11,17g
 
67,07g
 
3,44g
- -
dom 18: 951 * 56%
Gord:
 
Prot:
 
Carbs:
77,44g
 
59,34g
 
2,32g
- -
ter 13: 1379 * 81%
Gord:
 
Prot:
 
Carbs:
89,19g
 
90,76g
 
6,64g
- -
seg 12: 572 * 34%
Gord:
 
Prot:
 
Carbs:
27,94g
 
73,88g
 
1,86g
- -
sáb 10: 869 51%
Gord:
 
Prot:
 
Carbs:
28,24g
 
144,66g
 
6,54g
- -
sex 9: 880 * 52%
Gord:
 
Prot:
 
Carbs:
56,19g
 
78,31g
 
6,38g
- -
qui 8: 1451 85%
Gord:
 
Prot:
 
Carbs:
98,00g
 
120,68g
 
18,50g
1685*  234
qua 7: 549 * 32%
Gord:
 
Prot:
 
Carbs:
32,81g
 
56,47g
 
5,93g
- -
ter 6: 1370 * 81%
Gord:
 
Prot:
 
Carbs:
98,18g
 
90,12g
 
7,66g
- -
seg 5: 1247 * 73%
Gord:
 
Prot:
 
Carbs:
93,59g
 
65,07g
 
23,45g
- -
dom 4: 592 * 35%
Gord:
 
Prot:
 
Carbs:
53,97g
 
3,33g
 
4,00g
- -
sáb 3: 1126 66%
Gord:
 
Prot:
 
Carbs:
78,35g
 
82,39g
 
22,40g
- -
sex 2: 1744 103%
Gord:
 
Prot:
 
Carbs:
134,83g
 
101,72g
 
24,98g
1879  135
qui 1: 560 * 33%
Gord:
 
Prot:
 
Carbs:
49,36g
 
7,64g
 
34,11g
- -
agosto 2016
qua 31: 1350 79%
Gord:
 
Prot:
 
Carbs:
107,36g
 
70,87g
 
31,42g
- -
ter 30: 1446 85%
Gord:
 
Prot:
 
Carbs:
123,79g
 
51,40g
 
43,66g
1945*  499
seg 29: 1027 * 60%
Gord:
 
Prot:
 
Carbs:
37,35g
 
121,08g
 
51,62g
- -
dom 28: 548 * 32%
Gord:
 
Prot:
 
Carbs:
39,80g
 
34,35g
 
11,44g
- -
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