Calendário de Dieta de cheleletourneau - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2017
seg 1: 709 * 39%
Gord:
 
Prot:
 
Carbs:
44,40g
 
54,40g
 
17,38g
1730*  1021
abril 2017
qua 19: 894 50%
Gord:
 
Prot:
 
Carbs:
64,44g
 
54,03g
 
27,00g
1835*  941
ter 18: 833 46%
Gord:
 
Prot:
 
Carbs:
53,21g
 
56,46g
 
30,35g
1865*  1032
seg 17: 510 28%
Gord:
 
Prot:
 
Carbs:
37,09g
 
19,47g
 
29,91g
- -
dom 16: 702 39%
Gord:
 
Prot:
 
Carbs:
44,00g
 
49,47g
 
30,64g
1730*  1028
sáb 15: 832 46%
Gord:
 
Prot:
 
Carbs:
60,71g
 
36,14g
 
41,56g
1767*  935
sex 14: 414 23%
Gord:
 
Prot:
 
Carbs:
28,20g
 
27,68g
 
19,16g
1767*  1353
qui 13: 874 49%
Gord:
 
Prot:
 
Carbs:
54,99g
 
58,38g
 
36,36g
1767*  893
qua 12: 898 50%
Gord:
 
Prot:
 
Carbs:
61,62g
 
58,46g
 
26,33g
1767*  869
ter 11: 942 52%
Gord:
 
Prot:
 
Carbs:
64,11g
 
62,64g
 
28,72g
1767*  825
seg 10: 902 50%
Gord:
 
Prot:
 
Carbs:
59,20g
 
66,02g
 
25,91g
1896*  994
dom 9: 737 41%
Gord:
 
Prot:
 
Carbs:
49,93g
 
45,42g
 
30,02g
1767*  1030
sáb 8: 724 40%
Gord:
 
Prot:
 
Carbs:
47,01g
 
41,92g
 
37,27g
1767*  1043
sex 7: 777 43%
Gord:
 
Prot:
 
Carbs:
45,12g
 
62,68g
 
42,78g
1767*  990
qui 6: 740 41%
Gord:
 
Prot:
 
Carbs:
49,72g
 
47,75g
 
25,20g
1767*  1027
qua 5: 548 30%
Gord:
 
Prot:
 
Carbs:
31,86g
 
44,59g
 
20,78g
1896*  1348
ter 4: 850 47%
Gord:
 
Prot:
 
Carbs:
47,50g
 
80,34g
 
31,57g
1896*  1046
seg 3: 964 54%
Gord:
 
Prot:
 
Carbs:
62,18g
 
66,95g
 
37,76g
1767*  803
dom 2: 836 46%
Gord:
 
Prot:
 
Carbs:
62,62g
 
42,68g
 
32,03g
1767*  931
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