Calendário de Dieta de Lucipesi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2016
dom 7: 1170 * 65%
Gord:
 
Prot:
 
Carbs:
70,93g
 
30,33g
 
106,82g
- -
sáb 6: 2200 * 122%
Gord:
 
Prot:
 
Carbs:
116,00g
 
34,00g
 
260,00g
- -
sex 5: 1122 * 62%
Gord:
 
Prot:
 
Carbs:
59,44g
 
83,96g
 
60,28g
- -
qui 4: 1277 * 71%
Gord:
 
Prot:
 
Carbs:
30,52g
 
99,29g
 
143,76g
- -
qua 3: 511 * 28%
Gord:
 
Prot:
 
Carbs:
27,57g
 
43,08g
 
20,34g
- -
ter 2: 662 * 37%
Gord:
 
Prot:
 
Carbs:
33,89g
 
29,05g
 
63,08g
- -
seg 1: 483 * 27%
Gord:
 
Prot:
 
Carbs:
32,25g
 
35,26g
 
12,63g
- -
julho 2016
dom 31: 1478 * 82%
Gord:
 
Prot:
 
Carbs:
101,44g
 
56,90g
 
86,32g
- -
sáb 30: 1304 * 72%
Gord:
 
Prot:
 
Carbs:
63,36g
 
61,77g
 
112,64g
- -
qui 28: 726 * 40%
Gord:
 
Prot:
 
Carbs:
28,11g
 
40,76g
 
77,38g
- -
qua 27: 960 * 53%
Gord:
 
Prot:
 
Carbs:
56,60g
 
80,32g
 
30,26g
- -
ter 26: 1076 * 60%
Gord:
 
Prot:
 
Carbs:
75,54g
 
71,09g
 
28,15g
- -
seg 25: 849 * 47%
Gord:
 
Prot:
 
Carbs:
55,65g
 
67,71g
 
20,70g
- -
dom 24: 1957 * 109%
Gord:
 
Prot:
 
Carbs:
141,20g
 
49,68g
 
113,62g
- -
sáb 23: 1392 * 77%
Gord:
 
Prot:
 
Carbs:
83,88g
 
61,81g
 
81,83g
- -
sex 22: 792 * 44%
Gord:
 
Prot:
 
Carbs:
35,83g
 
64,14g
 
52,52g
- -
qui 21: 1029 * 57%
Gord:
 
Prot:
 
Carbs:
61,64g
 
54,49g
 
65,01g
- -
qua 20: 1070 * 59%
Gord:
 
Prot:
 
Carbs:
71,86g
 
56,53g
 
49,59g
- -
ter 19: 972 * 54%
Gord:
 
Prot:
 
Carbs:
71,64g
 
28,58g
 
57,44g
- -
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