Calendário de Dieta de Kimberly Dawn 65 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
seg 19: 480 * 23%
Gord:
 
Prot:
 
Carbs:
14,81g
 
23,87g
 
69,30g
- -
ter 13: 240 * 11%
Gord:
 
Prot:
 
Carbs:
4,00g
 
24,00g
 
34,00g
- -
seg 12: 879 * 42%
Gord:
 
Prot:
 
Carbs:
26,61g
 
88,68g
 
69,76g
- -
dom 11: 907 * 43%
Gord:
 
Prot:
 
Carbs:
45,53g
 
41,14g
 
80,43g
- -
sáb 10: 556 * 26%
Gord:
 
Prot:
 
Carbs:
11,94g
 
65,57g
 
50,11g
- -
sex 9: 490 * 23%
Gord:
 
Prot:
 
Carbs:
13,00g
 
46,00g
 
56,00g
- -
qui 8: 800 * 38%
Gord:
 
Prot:
 
Carbs:
22,62g
 
84,94g
 
67,14g
- -
qua 7: 1002 * 48%
Gord:
 
Prot:
 
Carbs:
24,75g
 
105,83g
 
95,37g
- -
ter 6: 1412 * 67%
Gord:
 
Prot:
 
Carbs:
62,75g
 
93,83g
 
130,37g
- -
seg 5: 743 * 35%
Gord:
 
Prot:
 
Carbs:
18,49g
 
94,65g
 
59,74g
- -
dom 4: 985 * 47%
Gord:
 
Prot:
 
Carbs:
33,64g
 
74,04g
 
102,14g
- -
sáb 3: 920 * 44%
Gord:
 
Prot:
 
Carbs:
56,00g
 
72,00g
 
52,00g
- -
sex 2: 868 * 41%
Gord:
 
Prot:
 
Carbs:
27,82g
 
107,02g
 
58,00g
- -
qui 1: 978 * 47%
Gord:
 
Prot:
 
Carbs:
27,50g
 
110,80g
 
68,70g
- -
fevereiro 2018
qua 28: 1228 * 58%
Gord:
 
Prot:
 
Carbs:
52,75g
 
79,50g
 
118,50g
- -
ter 27: 662 * 32%
Gord:
 
Prot:
 
Carbs:
16,78g
 
63,26g
 
73,06g
- -
seg 26: 220 * 10%
Gord:
 
Prot:
 
Carbs:
4,50g
 
28,00g
 
22,00g
- -
dom 25: 388 * 18%
Gord:
 
Prot:
 
Carbs:
26,75g
 
32,25g
 
18,00g
- -
sáb 24: 624 * 30%
Gord:
 
Prot:
 
Carbs:
25,29g
 
63,02g
 
42,73g
- -
sex 23: 1400 * 67%
Gord:
 
Prot:
 
Carbs:
58,50g
 
111,00g
 
112,00g
- -
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