Calendário de Dieta de naicamila - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 15: 629 * 48%
Gord:
 
Prot:
 
Carbs:
14,41g
 
50,58g
 
69,55g
- -
sex 14: 1745 * 134%
Gord:
 
Prot:
 
Carbs:
61,47g
 
93,48g
 
207,90g
- -
qui 13: 1235 * 95%
Gord:
 
Prot:
 
Carbs:
17,93g
 
72,51g
 
200,03g
- -
qua 12: 1316 * 101%
Gord:
 
Prot:
 
Carbs:
50,27g
 
75,59g
 
139,61g
- -
ter 11: 1114 * 86%
Gord:
 
Prot:
 
Carbs:
21,49g
 
68,00g
 
168,70g
- -
seg 10: 1386 * 107%
Gord:
 
Prot:
 
Carbs:
51,66g
 
76,41g
 
154,70g
- -
dom 9: 1561 * 120%
Gord:
 
Prot:
 
Carbs:
64,15g
 
89,03g
 
157,58g
- -
sáb 8: 1490 * 115%
Gord:
 
Prot:
 
Carbs:
51,90g
 
72,86g
 
184,49g
- -
sex 7: 1098 * 84%
Gord:
 
Prot:
 
Carbs:
40,27g
 
70,24g
 
113,97g
- -
qui 6: 1172 * 90%
Gord:
 
Prot:
 
Carbs:
43,64g
 
65,21g
 
130,43g
- -
qua 5: 1045 * 80%
Gord:
 
Prot:
 
Carbs:
23,19g
 
75,06g
 
133,90g
- -
ter 4: 1020 * 78%
Gord:
 
Prot:
 
Carbs:
36,51g
 
57,08g
 
116,45g
- -
seg 3: 938 * 72%
Gord:
 
Prot:
 
Carbs:
26,92g
 
51,48g
 
126,37g
- -
dom 2: 1107 * 85%
Gord:
 
Prot:
 
Carbs:
31,32g
 
67,67g
 
134,40g
- -
sáb 1: 1612 * 124%
Gord:
 
Prot:
 
Carbs:
54,29g
 
60,19g
 
219,41g
- -
maio 2024
sex 31: 1050 * 81%
Gord:
 
Prot:
 
Carbs:
36,14g
 
49,85g
 
128,50g
- -
qui 30: 978 * 75%
Gord:
 
Prot:
 
Carbs:
40,94g
 
39,01g
 
112,34g
- -
qua 29: 1020 * 78%
Gord:
 
Prot:
 
Carbs:
33,53g
 
53,29g
 
120,05g
- -
ter 28: 1146 * 88%
Gord:
 
Prot:
 
Carbs:
44,62g
 
51,09g
 
129,88g
- -
seg 27: 1459 * 112%
Gord:
 
Prot:
 
Carbs:
51,22g
 
99,49g
 
153,09g
- -
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