Calendário de Dieta de Yelo1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 30: 2350 * 84%
Gord:
 
Prot:
 
Carbs:
116,00g
 
115,09g
 
209,91g
- -
qua 29: 2149 * 77%
Gord:
 
Prot:
 
Carbs:
107,24g
 
88,01g
 
208,68g
- -
ter 28: 2368 * 85%
Gord:
 
Prot:
 
Carbs:
109,00g
 
94,50g
 
201,96g
- -
seg 27: 2457 * 88%
Gord:
 
Prot:
 
Carbs:
96,04g
 
97,66g
 
303,12g
- -
dom 26: 2339 * 84%
Gord:
 
Prot:
 
Carbs:
97,96g
 
101,47g
 
202,93g
- -
sáb 25: 1835 * 66%
Gord:
 
Prot:
 
Carbs:
69,82g
 
93,26g
 
213,13g
- -
sex 24: 555 * 20%
Gord:
 
Prot:
 
Carbs:
26,74g
 
32,58g
 
45,98g
- -
qui 23: 2547 * 91%
Gord:
 
Prot:
 
Carbs:
117,96g
 
147,27g
 
228,41g
- -
qua 22: 2422 * 86%
Gord:
 
Prot:
 
Carbs:
147,91g
 
102,49g
 
173,72g
- -
ter 21: 2211 * 79%
Gord:
 
Prot:
 
Carbs:
104,42g
 
87,66g
 
235,65g
- -
seg 20: 2246 * 80%
Gord:
 
Prot:
 
Carbs:
100,99g
 
86,49g
 
245,38g
- -
dom 19: 2354 * 84%
Gord:
 
Prot:
 
Carbs:
109,81g
 
103,04g
 
216,02g
- -
sex 17: 2420 * 86%
Gord:
 
Prot:
 
Carbs:
122,85g
 
99,33g
 
203,47g
- -
qui 16: 2534 * 90%
Gord:
 
Prot:
 
Carbs:
116,30g
 
129,08g
 
242,92g
- -
qua 15: 2421 * 86%
Gord:
 
Prot:
 
Carbs:
87,84g
 
99,75g
 
310,50g
- -
ter 14: 990 * 35%
Gord:
 
Prot:
 
Carbs:
47,52g
 
64,59g
 
75,13g
- -
seg 13: 2262 * 81%
Gord:
 
Prot:
 
Carbs:
79,11g
 
125,60g
 
165,92g
- -
sex 10: 2485 * 89%
Gord:
 
Prot:
 
Carbs:
121,15g
 
110,19g
 
237,02g
- -
qui 9: 2293 * 82%
Gord:
 
Prot:
 
Carbs:
117,91g
 
93,12g
 
214,17g
- -
ter 7: 1812 * 65%
Gord:
 
Prot:
 
Carbs:
70,05g
 
68,64g
 
227,22g
- -
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