Calendário de Dieta de janagpvs - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2020
sex 17: 655 * 36%
Gord:
 
Prot:
 
Carbs:
11,02g
 
14,91g
 
123,63g
- -
qui 16: 1074 * 60%
Gord:
 
Prot:
 
Carbs:
43,21g
 
45,25g
 
125,32g
192*  882
qua 15: 1747 * 97%
Gord:
 
Prot:
 
Carbs:
51,43g
 
55,43g
 
264,70g
576*  1171
outubro 2016
sáb 15: 1356 * 75%
Gord:
 
Prot:
 
Carbs:
64,41g
 
44,56g
 
161,68g
- -
qui 13: 794 * 44%
Gord:
 
Prot:
 
Carbs:
30,98g
 
39,57g
 
93,51g
- -
qua 12: 2229 124%
Gord:
 
Prot:
 
Carbs:
58,19g
 
123,02g
 
312,68g
- -
ter 11: 1100 * 61%
Gord:
 
Prot:
 
Carbs:
21,86g
 
68,54g
 
156,53g
- -
seg 10: 1398 78%
Gord:
 
Prot:
 
Carbs:
39,14g
 
86,19g
 
173,22g
- -
dom 9: 1201 * 67%
Gord:
 
Prot:
 
Carbs:
47,83g
 
61,59g
 
127,94g
- -
sáb 8: 710 39%
Gord:
 
Prot:
 
Carbs:
28,70g
 
71,19g
 
40,57g
- -
sex 7: 585 * 32%
Gord:
 
Prot:
 
Carbs:
19,53g
 
19,00g
 
86,93g
- -
qui 6: 1343 75%
Gord:
 
Prot:
 
Carbs:
53,55g
 
88,05g
 
130,15g
- -
qua 5: 825 46%
Gord:
 
Prot:
 
Carbs:
37,72g
 
45,10g
 
82,08g
- -
ter 4: 1005 56%
Gord:
 
Prot:
 
Carbs:
43,02g
 
47,79g
 
106,66g
- -
seg 3: 1033 57%
Gord:
 
Prot:
 
Carbs:
37,20g
 
49,44g
 
126,24g
2263  1230
dom 2: 753 42%
Gord:
 
Prot:
 
Carbs:
24,05g
 
33,07g
 
101,40g
- -
sáb 1: 437 * 24%
Gord:
 
Prot:
 
Carbs:
17,22g
 
19,26g
 
52,37g
- -
setembro 2016
sex 30: 1058 59%
Gord:
 
Prot:
 
Carbs:
56,04g
 
63,56g
 
75,75g
- -
qui 29: 1796 100%
Gord:
 
Prot:
 
Carbs:
107,00g
 
97,52g
 
113,30g
- -
qua 28: 1707 95%
Gord:
 
Prot:
 
Carbs:
83,48g
 
95,30g
 
142,21g
- -
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